As people get older and their body organs start to age, many older people have a situation where they can’t see as close as they should, which is presbyopia. So how do we delay presbyopia, what are the methods of prevention of presbyopia? Here are some tips on how to delay presbyopia, take a look! 1, reasonable use of the eyes from childhood, adults have always stressed the need to protect vision, afraid of getting myopia in the future. Some people are lucky not to have myopia when they reach adulthood, so they think they don’t need to protect their eyesight for the rest of their lives. This is a big mistake! No matter how old you are, you can’t read, watch TV, play computer for a long time; you can’t use your eyes in bright light, and of course, not enough light; you should always look into the distance and green plants, and always do eye exercises. 2, eat more eyes “favorite” food goji berry, cassia seeds, chrysanthemum, etc. can be bubble tea, porridge, they are famous for their eyes. You can also eat more vitamin-rich food to protect the retina. Such as chicken, fish, lean meat, eggs, animal liver, green vegetables, fruits, etc., usually conscious of more intake. 3, less intake of spicy food At a certain age, do not spell alcohol when partying, it is not good for the liver and not good for the eyes. And garlic, although it can sterilize and improve the body’s immunity, but for the sake of the eyes, do not eat more, especially raw garlic! Other spicy foods are ginger, chili, pepper and so on. Then the good food, but also to stop in moderation. 4, more turn the eyes turn the eyes is also the eyes of the exercise, and this exercise is simple and easy, nothing to turn the eyes, blink a blink, to prevent eye fatigue, so that it has been kept alive. 5, often hot compress Wash your face, use a hot towel to compress your eyes more, so that the blood circulation around the eyes, blood vessels will be able to send more nutrients and oxygen to the eyes. Make the eyes more refreshed. Already got presbyopia, you can also use the above prevention methods to slow down the deepening of the degree.