In recent years, the incidence of achalasia is increasing, accounting for 5-6% of our outpatient clinic pain patients, it really follows, but we want to reduce the incidence of this incidence, to reduce the incidence of prevention is particularly important. Warm water foot soak Every day before going to bed with warm water foot soak can promote blood circulation, metabolize local inflammatory factors, to avoid the formation of local inflammation. You can also put some saffron in the foot soak water to enhance blood circulation and promote blood circulation. Weight control According to our statistics, 60-70% of patients suffering from heel pain are overweight, and the tendons and fascia attached to the heel bone are under increased tension, which greatly increases the chances of sterile inflammation. Therefore, weight control is crucial for the prevention of heel pain. Pay attention to scientific exercise With social progress, people’s lives have improved, and more and more people like to exercise like Uncle Chen, but exercise should be reasonable, otherwise physical damage will occur. Brisk walking is one of the most popular forms of exercise, but in the brisk walk to wear soft-soled shoes, but also pay attention not to walk too long. Pay attention to the warmth of the heel In winter, you must pay attention to the warmth of the heel, avoid wearing cotton slippers without a heel. Pregnant “mothers-to-be” and postpartum “new mothers” should pay more attention to heel warmth to prevent heel pain from occurring. It is also possible to prevent the occurrence of heel pain by stamping your feet 50 times a day to promote the discharge of local metabolites.