The first thing you need to do is to try to take the right measures to regulate myopia, which can improve the degree of myopia to a certain extent and reduce the adverse effects of myopia on yourself. The most important thing is to make sure that you have a good understanding of the situation. It is recommended that such people reduce the use of electronic products and close eye use, and relax the eye muscles through far-seeing and eye movements. 2. Outdoor activities: Increase the time spent outdoors, not less than 2 hours a day in the sun, and for myopic children it is recommended to play outdoor sports for a longer period of time, as natural light can promote the release of dopamine from the retina and delay the development of myopia. 3. Diet: It is recommended that patients consume more bright food. Daily more common are wolfberry, chrysanthemum, pig liver, etc., because these foods have the effect of brightness, long-term consumption can play a myopia effect, but the effect is relatively mild; 4, eye care: it is recommended to develop the habit of doing eye exercises, when you feel eye fatigue, you can use eye exercises to help relax. Need to pay attention to do eye exercises before, to keep hands clean. You can also use eye moxibustion. When doing eye moxibustion, you need to prevent eye burns, rinse with water immediately after burns, and go to the hospital for treatment as soon as possible; 5, glasses correction: regularly go to a professional eye hospital to check your vision, discover changes in vision in time, and wear glasses in time to correct them and prevent myopia from deepening; 6, surgery: it is recommended to go to a professional medical institution for evaluation. If you are over 18 years old, you can choose surgical treatment to improve your myopia with the advice of your doctor and your own will.