Bird’s nest and fish gelatin are both nutritional products with high nutritional value, but they are not comparable to each other because they are suitable for different people and each person’s health condition is different, so there is no comparable which one is better for women. The nutrients in bird’s nest are mainly proteins, but also rich in a variety of amino acids, which help replenish the body’s metabolic needs. From the perspective of Chinese medicine, bird’s nest is more suitable for women with deficiency of lung yin, which mainly manifests as cough, dry cough and weakness. In addition, women with deficient middle energy and weak spleen and stomach are also more suitable to consume bird’s nest, which has the functions of nourishing the heart and blood, benefiting the qi and nourishing the middle, calming and tranquilizing the mind, nourishing the yin and moistening the lungs, resolving phlegm and relieving cough. Pregnant women may find it useful for fetal development. The nutrients in fish gelatin mainly include collagen, vitamins and trace elements such as zinc and iron. The protein content in fish gelatin is also relatively high, while the fat content is relatively small and easy to be absorbed by the body. From the perspective of traditional Chinese medicine, fish gelatin is more suitable for women with liver and kidney deficiency, mainly manifested as weakness, waist and knee weakness, lack of yin and fluid, and also has a certain therapeutic effect on women with weak spleen and stomach function. Eating fish gelatin can invigorate the blood and nourish the qi, dispel dampness and protect the cold, strengthen the waist and kidney, etc. There is no clear clinical evidence that eating fish gelatin can lighten pigmentation, slow down aging and make the skin shiny.