Fatty liver is an excessive deposition of fat in the liver complicated by hepatocellular steatosis, usually simple fatty liver, closely related to the metabolism of liver lipids, which, when severe, can lead to steatohepatitis, fatty liver fibrosis, and even cirrhosis. The incidence of fatty liver has increased rapidly in recent years, with a 25% incidence of fatty liver among white-collar workers and other office workers, and a 50% incidence of fatty liver among obese people and type II diabetics. Prevention of fatty liver: The potential group of people with fatty liver is the white-collar workers with sedentary work, high psychological stress, lack of sleep, frequent socializing, those who often drink too much alcohol and do not exercise enough, and those who are obese or have elevated blood sugar and blood lipids are more likely to suffer from fatty liver. To prevent fatty liver, we should pay attention to these aspects of conditioning, such as avoiding prolonged ambulation, soothing the mood, ensuring sufficient sleep, eating more vegetables and fruits, eating less fatty desserts, and exercising in moderation, which are often neglected by modern people in their daily lives. At present, not enough attention is paid to the prevention, treatment and maintenance of fatty liver, so much so that the obvious liver damage occurs before seeking medical attention. How can I determine if I have a fatty liver? It is important to have regular medical checkups, which can clarify whether you have fatty liver and the extent of liver damage. Fatty liver is asymptomatic and can sometimes manifest as weakness, belching, bloating or stuffiness in the liver area, etc. These discomforts should be checked and treated at a hospital. Treatment of fatty liver: The treatment of fatty liver is mainly etiology treatment, diet treatment, exercise treatment and drug treatment. 1, etiological treatment: determine and eliminate the factors causing fatty liver and actively control the original disease is crucial to the prevention and treatment of fatty liver. 2.Diet therapy: Adjusting diet is the basic method for treating most fatty liver, and is also an important measure to prevent and control the progress of fatty liver. Correct adjustment of daily calorie intake and scientific distribution of various nutritional elements, such as lean meat, fish, egg whites and fresh vegetables and other foods, can help to promote the elimination of fat in the liver, and foods with high fiber and low sugar and low fat are beneficial to over-nutrition fatty liver. 3, exercise therapy: obese people exercise to lose weight is more important than dieting to lose weight, because exercise can mainly remove abdominal visceral fat, of course, exercise therapy should be coordinated with diet therapy. 4, drug therapy: most of the simple fatty liver does not require drug therapy, while patients with steatohepatitis with liver function damage can choose appropriate liver-protective, enzyme-lowering, lipid-lowering drugs to promote the regression of fat and inflammation in the liver. Fatty liver diet: Patients with fatty liver should eat a low-fat, low-sugar and high-protein diet to fundamentally reduce the intake and accumulation of fat, eat less chocolate, ice cream and the like, eat more bean foods, and exercise appropriately. Those who have alcoholic habits should quit drinking, because long-term excessive drinking can cause repeated fatty degeneration, necrosis and regeneration of liver cells, eventually leading to fibrosis and cirrhosis of the liver called alcoholic liver disease. Generally speaking, the degree of fatty liver lesion is not only proportional to the weight of obesity, but also related to excessive consumption of fat or sugar, so limiting calorie intake and reducing weight will reduce fat infiltration in the liver. In addition, also commonly used as an auxiliary treatment of fatty liver, such as lotus leaves or cassia seeds boiling water brewing offspring tea, hawthorn, yam cooking porridge to eat, bitter melon can lower sugar to remove fat, diabetic fatty liver patients can often eat, and some can lower fat vegetables such as mushrooms, nori, garlic, etc., moderate increase in consumption, can be used as a fatty liver patient’s diet regulation. Exercise for fatty liver: Walking, jogging and swimming are very helpful for the recovery of fatty liver, and can also effectively prevent the formation of fatty liver, these exercises are good for the exercise of cardiorespiratory function and reduce fat accumulation. The exercise time should preferably be 30-50 minutes, the amount of exercise should be gradual and increase gradually, and the speed of walking and jogging should alternate fast and slow so as to achieve the best exercise effect. Fatty liver is reversible and has a good prognosis. Fatty liver can be reduced or eliminated by eliminating the factors that cause it, regulating a reasonable diet, strengthening exercise and with appropriate liver-protective and lipid-regulating treatment.