Many cancers are found to be in advanced stage, why? In fact, this has a lot to do with the “taboo” mentality of people. People are reluctant to go to the doctor when they are sick. There is also the fact that the early symptoms of cancer are similar to many common diseases, so it is easy to be ignored. There is also the fact that people neglect the prevention of tumor in general, and the knowledge of cancer prevention is only verbal, but not really done, so the implementation is a big difference. This is the most important point! The best way to defeat tumor is to let it not come to our door, so that we can “give up the army without fighting”. In other words, we should focus on prevention! To stay away from tumor, do these 10 points 1. If you can not be angry, don’t be angry. Being angry and depressed will lead to emotional and mental disorders. If the liver and gallbladder are out of harmony and the drainage is unfavorable, our body will have various problems, which may even lead to cancer if it accumulates more. Nowadays, there are a lot of breast cancer patients, in fact, this disease is directly related to liver disorder. The increase of this disease has a lot to do with our stress, family and work pressure will lead to women’s emotional instability, and finally accumulate together, it will cause the disease. 2. Don’t use nutritional products to prevent cancer Not only in China, but also all over the world, there are various nutritional products claiming to have such and such anti-cancer effects, but these may only have certain effects in cell culture or on animals, lacking reasonable scientific basis. Only a reasonable diet can effectively prevent the occurrence of cancer, in addition to eating more vegetables and fruits, but not including kimchi and pickles. 3. Insist on coming home for dinner The Chinese people’s bad habit of talking about things at the dinner table has led many people to have irregular diet for a long time. The more the so-called successful people in the society, the more rare it is to come home for a good meal. Irregular diet, smoking and alcohol at dinner parties and unconscious over-eating make our intestines and stomachs always in a damaged state, which, together with overweight, may induce cancer in the long run. Stay away from cancer, start from eating dinner at home. 4.No fried food To prevent cancer, we must avoid eating too much high-fat, high-salt and high-sugar food. Because long-term consumption of fried food can induce intestinal cancer, pancreatic cancer and other digestive tract tumors. 5.Stay away from leftovers Some elderly people in China have a habit that they often take all the leftovers at home, which was the case when the conditions were bad in the past, but nowadays, some families still do so. However, many people do not know that this bad habit may induce stomach cancer. The nitrite content of overnight food and moldy and rotten food is high, and when consumed for a long time, nitrite will accumulate in the body over time and to a certain extent, it will induce digestive tract cancer. 6. Don’t let yourself grow too fat. High weight people have a better chance of getting cancer than low weight people, which is the first of the ten cancer prevention recommendations made by 21 scientists worldwide based on a five-year study of cancer-stricken and healthy people. It is better to be hungry than to be strong and thin than to be fat. Because obesity may lay hidden dangers for many kinds of cancer, especially people who usually consume more animal fat, red meat and like to eat fried food should control their appetite properly to reduce the risk of cancer, such as bowel cancer, pancreatic cancer, kidney cancer and breast cancer are all related to obesity. The main way to detect tumors at an early stage is to have physical examination once or twice a year, because some tumors are more hidden and may not be detected by an occasional physical examination. For example, early lung cancer may only be detected by chest X-ray, sputum, and increasing the number of physical examinations can improve the chance of early detection.” 8, stay away from tobacco Smoking is associated with lung cancer and is likewise a major factor in the development of nasopharyngeal cancer. Current research shows that long-term smokers are more likely to suffer from nasopharyngeal cancer because cigarette tar contains a variety of carcinogenic and cancer-promoting substances, and when smoke is inhaled, these carcinogens may attach to the nasopharynx, which will induce cancerous changes through long-term chronic stimulation. 9. Quit bad habits Many tumors can be said to be “induced” by their bad habits. For example, eating a high-fat diet, liking meat and not eating vegetables can easily induce more and more intestinal cancer patients; more smokers can lead to many innocent “second-hand smoke” lung cancer patients; chaotic sex life and HPV (human papillomavirus) infection can increase the incidence of cervical cancer. -However, these adverse factors are completely controllable. In addition, gastric ulcer, chronic atrophic gastritis, chronic hepatitis, cervical erosion and other diseases are often referred to as “precancerous lesions”, which can easily develop into cancer if left untreated. Therefore, if the above pre-cancerous lesions are detected, they must be treated early. 10.Learn to be heartless Cancer patients all share the same causative factors – high stress, long-term depression, excessive worries and hooked up. A study found that long-term bad emotions will make the human body produce stress response, and excessive stress response will lower the immunity of human body and give cancer cells a chance to take advantage of it. Nowadays, life is fast-paced and everyone is carrying a lot of pressure. It is recommended that you do not toss and turn, do not take the bull by the horns, think about everything and be a heartless person, because a happy spirit and physical and mental health can really give you a good body.