1.Flexed elbow hand shake – the patient’s back against the wall or supine in bed, the upper arm against the body flexed elbow, the elbow point as a fulcrum for external rotation activities; 2.Finger climbing wall – the patient stands facing the wall, with the affected side of the finger slowly climbing up along the wall, so that the upper limb as high as possible to the maximum, a mark on the wall and then slowly back down to the original place, repeatedly and gradually increase the height; 3.Posterior body pulling hand – the patient natural Stand naturally, in the posture of the affected upper limb internal rotation and backward extension, the healthy hand pull the affected hand or wrist gradually to the healthy side and pull upward; 4, arm extension stand – the patient’s upper limb naturally drops, arms straight palms down slowly abducted, lift upward forcefully to the maximum stop 10 minutes and then back to the original place, repeatedly; 5, posterior extension touch spine – the patient stands naturally, in the posture of the affected upper limb internal rotation and backward extension flexed elbow flex the wrist, middle finger finger touch spinal spine, from the bottom gradually up to the maximum after staying still for 2 minutes and then slowly back down to the original place, repeatedly and gradually increase the height; 6, hair comb – the patient can stand or supine, the affected side of the elbow flexed, forearm forward and rotate forward (palm up), try to use the elbow to rub the forehead that is to wipe sweat action; 7, head pillow hands – the patient supine position, the two hands crossed fingers, palm Put the palms upward on the back of the head (occipital), first make the two elbows as far as possible inward and then try to abduct; 8, rotate the shoulder – the patient stands, the affected limb naturally drops, elbow straight, the affected arm from the front upward backward circle, the amplitude from small to large repeated several times; Please note: the above eight movements do not have to be done every time, you can choose to alternate exercise according to the specific circumstances of the individual, 3 – 5 times a day, generally each action to do about 30 times, as long as persistent. There is no limit to the number of times you can do each movement, as long as you are persistent, it will be beneficial to the prevention and treatment of frozen shoulder.