The 2014 FIFA World Cup in Brazil has attracted billions of people around the world and has driven countless fans crazy. Likewise, there are many soccer lovers around us who often team up to play in their spare time, but because of the fierce competition and confrontation, soccer participants are prone to injuries during the sport. Throughout the world of soccer player injuries, forwards and defenders suffer more injuries, mainly in the ankles, knees and muscles and ligaments of the thighs and calves, while goalkeepers suffer more injuries to the head, face, neck and upper limbs than to the lower limbs. Causes of soccer injuries The technical movements of soccer are mostly in abnormal body position, for example: kicking the ball on the outside of the foot, easy to hurt the ankle ligaments; kicking the ball on the inside of the foot, due to knee flexion, the calf protrusion due to the role of the ball and external rotation and abduction easy to hurt the medial collateral ligament of the knee, meniscus, anterior cruciate ligament; “fixing the ball”, the forefoot to receive the speed The indirect force of the ball may tear the Achilles tendon. The speed of the soccer ball running in the air is very fast, and once it touches the body’s relatively weak impact resistance, it is very easy to cause injuries, such as facial abrasions, contusions, abdominal contusions (liver and spleen rupture, gastrointestinal contusions), and goalkeepers are prone to hand injuries, such as finger ligament injuries, dislocations, and fractures. Accidental injuries occur due to mood swings caused by intentional fouls or minor actions by opposing players, or when players fall down while fighting for the ball, common ones are bruises, patella fractures, spinal fractures, concussions, etc. In addition, chronic injuries can occur in soccer, such as traumatic ankle osteoarthropathy (also known as soccer ankle) and chondromalacia patellae. Rehabilitation of soccer injuries First of all, soccer injury injury prevention is important, according to different seasonal climate, reasonable organization and arrangement of preparation activities, so that the preparation activities are adequate and effective. Usually strengthen the muscle strength training around the ankle and knee joints. Old injuries in training must have support belt protection or special protective gear protection. After the appearance of joint injuries, must be timely examination to confirm the diagnosis, to prevent misdiagnosis leads to the transformation into a chronic injury, treatment to actively carry out functional exercise, so that the early recovery of the body back to the state before the injury. Second, once the soccer injury occurs, the scene of the emergency treatment is very important, properly handled to speed up the recovery of the injury. Cold compress method has a hemostatic, analgesic, prevent or reduce the role of swelling, commonly used in the early stages of acute soft tissue injury, immediately after the injury, cold compress should be pressure bandage and elevate the injured limb and timely medical attention is essential. Massage is an important method for the treatment of mild soft tissue injury, not only is it effective, but also economical, simple, easy to understand, easy to learn, and easy to promote. After 48h of injury, please ask professional rehabilitation therapist or massage therapist to apply moderate strength of the point and surface of the massage, kneading, rubbing, pressing, rolling, knocking, grasping, plucking and other manipulative treatment to reduce swelling and disperse silt, relax the tendons and blood, sedation and pain, restore function. For chronic strain patients can be applied to moderate or heavy force of the pain point massage, time for a daily l times, each time 30-40 minutes. It is believed that through the active prevention of sports injuries and reasonable rehabilitation treatment, soccer, a sport that fascinates countless people, will bring people more passion and happiness.