Frozen shoulder is a pathological process of aseptic inflammation of the soft tissues around the shoulder joint, the cause of which is not yet clear, and its clinical manifestations can occur with or without causative factors. Therefore, as a medical practitioner, we have the responsibility to warn the majority of injured patients that those who have the above mentioned clinical symptoms should seek early consultation with a specialist to make a clear diagnosis and listen to guidance for accurate treatment and early recovery. So this disease in addition to the doctor to make positive treatment, patients should also pay attention to some of what and self-care? The following are some suggestions for your reference. 1, the patient’s protection against cold, including the cold in winter, the summer wind and rain, air conditioning. When you sleep at night, please put a towel around the affected shoulder. It is not advisable to take a bath with cold water for a while, so please use warm water, because cold is crucial to the pathological effects of this disease. 2. Prevent strain on the affected shoulder. Because the resistance and tolerance of the soft tissues around the shoulder joint have been greatly reduced at this time, it is not advisable to exert, including holding heavy objects, exerting and excessive and frequent health care exercises, in order to C delay the return of the pathology, which is not the same as the pathology of active exercise advocated by the hemiplegic affected limb. 3, pay attention to the positive not excessive amount of the affected shoulder exercise, reasonable medical exercise therapy, for the early and middle stage of the disease patients play a role in the prevention of adhesions and control adhesions aggravation and muscle atrophy, at present there are many such exercises, we advocate simple and precise physical therapy, such as: (1) two hands leaning forward to lift, the patient upright, hands at the same time slowly from the front and two lateral direction up lifting, as high as possible, but the lateral side lifting is necessarily difficult, and more painful, and easy to be forced to drive. And more painful, and easy to be forced to drive to the front orientation, we should pay attention to correct the direction in time, and do more side direction lifting movement. (2) The patient stands upright and raises both hands forward to the flat shoulder position, and then swings separately to the two lateral and posterior directions, the pain will definitely increase when swinging backward, but try to do so. (3) Rotation movement of both shoulders and hands together, the patient stands upright, both elbows are properly flexed, while lifting outward and backward to make circles, the circles are from small to large, try to draw circles. (4) head and neck movement, the patient upright, can sit, the head and neck to the back of the extension, followed by the head to the left and right sides as far as possible swing, at this time the cervical spine can be a sound, do not be afraid, is good, but if the head and neck to the back of the difficult or pain, is not normal, indicating that your cervical spine has problems, please find a rehabilitation doctor to check. All the above physical therapy exercises, it is best to do 3-5 times a day, each time 3-5 minutes per item, 1-3 items are sure to be painful, you need to try to endure, the movement should be soft, and stop when there is soreness and pain. Finally, we would also like to remind you that frozen shoulder is a manifestation of shoulder pain and shoulder joint dysfunction, but this manifestation is not necessarily frozen shoulder because there are many other causes that can lead to the same clinical manifestation, i.e. symptomatic frozen shoulder, so please pay attention to medicine and seek early consultation with a specialist.