Recently, the 2011 China Masters Badminton Tournament has just ended, but the “10,000 fans of the world of badminton” Bao Chunlai retired! His knees have been plagued by rheumatism, and in serious cases, standing for long periods of time can be painful. Why is it that the “millionaire fan” in his prime is plagued by this injury? Many young people like Bao Chunlai, especially office workers and white-collar workers, should also beware of rheumatic diseases. Young white-collar workers have become a high incidence of rheumatism, which is related to the modern lifestyle and occupational habits. From the perspective of traditional Chinese medicine, maintaining a single posture for a long time, local muscles are excessively tired, which will lead to local weakness of blood and Qi, and thus easy to external wind and cold. Autumn is very suitable for outdoor exercise, but pay attention to timely wipe sweat, sports sweat, timely replacement of dry clothing, do not ignore these small details. Rheumatism “injury from sweating when the wind, or long injury to take cold caused.” Although the climate is dry in autumn, but the autumn breeze, the weather turns cool, to prevent the wind and cold, especially after a lot of exercise sweat or sweating. So, how to prevent rheumatism in autumn? First of all, we should pay attention to the combination of work and rest, diet, living in a regular manner. Combination of work and rest is the main measure to strengthen the health care. Clinically, some patients, although the basic control of the disease, in the disease recovery period, often due to fatigue and re-aggravation or relapse, so to combine work and rest, activities and rest to moderate. Some patients develop the disease after suffering from infectious diseases such as tonsillitis, pharyngitis, sinusitis, chronic cholecystitis and dental caries. This is caused by the body’s immune response to pathogens. Therefore, it is also important to prevent infection and control the infected lesions in the body. In addition, such patients should not eat high-fat food. The oxidation process of fat in the body can produce ketone bodies, and excessive ketone bodies have a strong stimulating effect on joints, such as fatty meat, etc. It is also advisable to put less oil in stir-fry and boiling soup. Some patients should not eat more scaly fish and seafood, such as catfish, loach, eel, kelp, sea cucumber, sea fish, sea shrimp, etc., because they contain uric acid, which is absorbed by the body and can form uric acid salt crystals in the joints, making joint symptoms worse.