Carcinoma is a malignant tumor originating from epithelial tissue and is the most common type of malignant tumor. Correspondingly, malignant tumors originating from mesenchymal tissues are collectively called sarcomas. There are a few malignant tumors that are not named according to the above principle, such as nephroblastoma and malignant teratoma. The term “cancer” is generally used to refer to all malignant tumors. Cancer has biological characteristics such as abnormal cell differentiation and proliferation, uncontrolled growth, infiltration and metastasis, etc. Its occurrence is a multifactorial and multi-step complex process, which is divided into three processes: carcinogenesis, cancer promotion and evolution, and is closely related to smoking, infection, occupational exposure, environmental pollution, unreasonable diet and genetic factors. The following are a few anti-cancer recipes. Bitter gourd: Li Shizhen called it “first-class gourd” Bitter gourd is treated with serious polarization among the people, many of whom are “good” at this bite, while others are respectful of it. But the one who really gave it a “good status” was Li Shizhen, a great medical doctor of the Ming Dynasty, who called it a “first-class melon” and a rare cancer-fighting melon. Western medicine has proved that the anti-cancer effect of bitter melon comes from a kind of quinine protein, it is a kind of active protein that can activate immune cells, through the immune cells to do “second hand”, will kill cancer cells or other abnormal cells ∴ melon seeds contain a kind of protease inhibitor, can inhibit tumor cells to secrete protease, so as to inhibit the invasion and metastasis of cancer cells. The seeds of melon contain a protease inhibitor, which can inhibit tumor cell secretion protease, thus inhibiting cancer cell invasion and metastasis. 2, eggplant: “frosted eggplant” is a good medicine Many prescriptions and folk remedies in Chinese medicine often use the “old eggplant after autumn”, “frosted eggplant”. There is growing evidence that eggplant has anti-cancer properties. A non-toxic substance extracted from eggplant has been tested and used to treat stomach cancer and cervical cancer with good effect. In addition, eggplant contains many kinds of alkaloids such as lobeline, cucurbitacin, hydrastine, choline, perilla glucoside, lycopene, etc. Among them, lobeline and cucurbitacin have been proved to have anti-cancer ability, and eggplant flowers, tips, roots and juice are all good medicines, and there are records of autumn eggplant roots treating tumors in ancient times. Eggplant is also rich in nutrients, except for low vitamin A and C, other vitamins and minerals are almost the same as tomatoes, while protein and calcium are even three times higher than tomatoes. 3, kelp: can prevent breast cancer and thyroid tumors kelp Chinese medicine named “kombu”, can prevent breast cancer and thyroid tumors. Kelp is rich in iodine, can prevent “big neck” disease in China is already known to women and children, in fact, kelp has many other “skills”, it contains sodium alginate and carcinogenic strontium, cadmium has a strong combination of ability, and will be their excretion; kelp can selectively It can selectively kill or inhibit the carcinogenic bacteria in the intestinal tract, and the fiber it contains can promote the discharge of bile acid and cholesterol; kelp extract has direct inhibitory effect on various cancer cells. 4.Groundnut: gradually forgotten anti-cancer good The days of holding the fragrant baked sweet potatoes in winter while warming the hands to quench the appetite have faded from the memories of many young people, the past streets and alleys selling baked sweet potato stalls now almost no trace to find, with the improvement of economic conditions, a survey shows that many of China’s urban residents no longer eat groundnuts. Groundnut: alias sweet potato, sweet potato, white potato, is considered to be an excellent food to get rid of disease and prolong life, weight loss and health. In fact, groundnuts also have a powerful cancer prevention function. Recently, scientists have found a dehydroepiandrosterone substance in the groundnuts, which can prevent the occurrence of intestinal and breast cancer. 5, pumpkin: known as the “divine melon” in some countries it is known as the “divine melon”, because it can be both food, but also for the dish. Americans eat pumpkin on Thanksgiving Day to express their gratitude for pumpkin. However, in our country, it is now rarely grown. Pumpkin can prevent obesity, diabetes, hyperlipidemia and hypercholesterolemia, and has a good effect on cancer prevention. The high content of vitamin A in pumpkin is unimaginable to ordinary people. In addition, it is rich in vitamin C, calcium and fiber, and also contains unknown ingredients that inhibit the carcinogen tryptophan-P. 6, wheat bran: the best anti-cancer food fiber Alias bran, wheat milling off the seed coat, used as feed, not eaten. Feeding livestock with wheat bran, the skin is rosy, hair shiny, extremely healthy, now wheat bran is increasingly important to people, for health, many Western institutions call on people to eat whole grain food, whole wheat food. Whole wheat food is the food made by grinding the whole wheat grain into flour and then dividing it into bran. Bran is the “storehouse” of wheat’s main nutrients, and almost all of the B vitamins, selenium, magnesium and other minerals and fiber are concentrated in it. It can prevent and treat colorectal cancer, diabetes, hypercholesterolemia, hyperlipidemia, constipation, hemorrhoids, and so on. Therefore, many experts believe that wheat bran is the best cancer-preventing dietary fiber. 7, radish: root vegetables in the “health protector” radish alias Lycopodium, many varieties, are anti-cancer capabilities, so there are agricultural proverbs: “eat radish in winter and summer ginger, no need to run the pharmacy for life” and “October radish water ginseng The saying “October radish water ginseng”. The Dutch set carrot as the “national dish”, Japan, the United States that it is the root vegetables in the “health protector”. Radish has the function of anti-cancer, broadening chest, resolving phlegm and diuretic. Radish contains a variety of enzymes that can eliminate the carcinogenic effect of nitrosamines, and the essential elements in it can stimulate the immunity of the body, improve the activity of macrophages, and enhance their ability to engulf and kill cancer cells. The spicy flavor of radish comes from mustard oil, which stimulates intestinal peristalsis and promotes the elimination of carcinogens. Radish also contains many unknown components that inhibit mutagenic activity. The vitamin C content of radish is 8 – 10 times higher than that of apple and pear. And carrots, because of the rich carotene, also has excellent anti-cancer effect. 8, kiwi: vitamin C content in the fruit of the top brown, shaped like a potato, its inside turquoise like emerald, sweet and sour delicious, originally a wild fruit in the southern mountains, has now been transplanted to all parts of the country. Its fruit is rich in sugar, protein, lipids, vitamins, organic acids and a variety of minerals. Vitamin C content tops the fruit, 200 mg per 100 grams of fruit, almost 100 times the citrus, 30 times the tomato, is a veritable “natural vitamin C tablets”, but also rich in vitamin P with the function of blood vessel protection, its nutritional value is very high. 9, cauliflower is very rich in nutrition, it contains protein, fat, sugar, and a variety of vitamins and calcium, iron, phosphorus, copper, manganese and other minerals, long eat cauliflower can increase the detoxification capacity of the liver, and improve the body’s immunity, to prevent colds and scurvy. In addition, cauliflower contains a variety of indole derivatives, can enhance the body’s resistance to benzo(a)pyrene, cauliflower also contains enzymes that can decompose nitrosamines and “dithiophenol thione”, can neutralize toxins and promote the excretion of the body, so more cauliflower can reduce the chance of cancer, very beneficial to the body. 10, asparagus: asparagus, also known as lobelia, is a senior nutritional vegetables, in foreign countries have the “king of vegetables” reputation According to the relevant expert research has proved: asparagus has the function of preventing the spread of cancer cells. It contains selenium and plant fiber, which can be used to prevent and treat many types of cancer. It has special effects on lymphogranuloma, bladder cancer, skin cancer, rectal cancer and breast cancer. Scientists believe that asparagus can cure cancer because it contains nutrients such as histone, which can normalize cell growth, while vitamin C and fiber can enhance the intercellular matrix and become the first obstacle to stop the growth of cancer cells, as well as promote intestinal peristalsis, reduce the absorption of cholesterol in food by the intestinal wall, and promote the excretion of carcinogenic substances from the body. In addition, asparagus contains asparagine is also recognized as an anti-cancer substance. 11.Eating corn regularly can prevent cancer Its nutritional value exceeds that of flour and rice, and regular consumption can prevent atherosclerosis, cardiovascular disease, cancer, hypercholesterolemia, hypertension and other diseases. “Coarse grains” – corn is increasingly valued by nutritionists, according to research has proved that corn is rich in calcium, magnesium, selenium and other trace elements and a variety of vitamins. Selenium is an anti-cancer substance which plays a role of a scavenger in the body. The high content of fiber in corn can stimulate the gastrointestinal tract to enhance intestinal peristalsis, promote defecation, reduce the absorption of carcinogenic substances in the intestine and prevent the occurrence of colorectal cancer, therefore, eating corn regularly has certain cancer prevention effects. However, there is one point that should be especially reminded, often eat fresh corn as the best 12, drinking soy milk can reduce the risk of three kinds of cancer bean food contains more isoflavones and phytohormones, isoflavones have anti-cancer effects. Phytohormones can coordinate the endocrine function of the human body. Modern medical research shows that drinking soy milk as a supplement to plant protein can reduce breast cancer, colon cancer and prostate cancer, and other compounds in mold foods can improve the endocrine function of the human body so that people’s anti-cancer ability is enhanced, thus achieving anti-cancer and key-preserving effects. From a preventive point of view, women in middle age are most in need of soy food supplements. Drinking soy milk daily can reduce the occurrence of breast cancer and prevent women from aging prematurely. From the endocrine side to extend the function of women’s organs, so that women are healthier and more energetic, so, doctors believe that often drink soy milk not only replenish the protein needed by the body, but also the effect of disease prevention and fitness. In the legumes, soybeans, peas, lentils, green beans and knife beans, etc. contain nucleic acids that can prevent and fight cancer. 13, green tea: cancer prevention According to extensive research at home and abroad, it is believed that tea, especially green tea has a very obvious anti-cancer effect. 14.Lily family: cancer prevention (onion, onion, garlic, etc.) and cruciferous (cabbage, white radish, turnip, etc.) vegetables: they contain a large amount of sulfur compounds, which can enhance the role of enzymes required by the liver to detoxify foreign substances and can enhance the effect of cancer prevention in human body. 15.Mushroom: good for preventing stomach cancer and esophageal cancer Rich in nutrition, contains essential amino acids, minerals of many vitamins, selenium and rich vitamin D, which can enhance human immunity and help prevent stomach cancer and esophageal cancer. 16.Garlic: strong inhibitory effect on many cancer cells Experiments have confirmed that allicin and allicin have a strong inhibitory effect on many cancer cells, and allicin can also block the synthesis of nitrosamines in the body. Garlic is rich in selenium and germanium, and germanium can activate the phagocytic function of macrophages. The above 16 healthy foods are the most effective foods that can prevent cancer cells. Eating more of these 16 types of foods can ward off the occurrence of cancer, so for the sake of health, don’t be picky about your food!