Constipation is the most prevalent disease among the elderly! It brings a lot of inconvenience to many elderly people’s lives! So how to prevent it? So now I will introduce several ways to drink homemade tea to prevent and treat constipation! More than three days without stool, or dry and solid stool, difficult to defecate, called constipation. Chinese medicine believes that: intestinal heat accumulation, stool guide obstruction, qi deficiency and blood, qi stagnation caused by. Can be divided into heat constipation, cold constipation, deficiency constipation, real constipation, gas constipation, etc.. Treatment, real constipation to clear heat and moisten the intestines, deficiency constipation to benefit the spleen. Xuanmai Ganmu tea: [Formula] 6 grams each of XuanShen and MaiDong, 5 grams of Chinese orris, 2 grams of licorice, 3 grams of tea leaves. Usage: Brewed in boiling water as tea. Efficacy] Treating constipation and yellow urine and other symptoms. Source: Folk remedy. Huangjing tea: [Formula] 20 grams of rhubarb, 5 grams of thorn, 5 grams of tea. Usage] Add water and decoct the above herbs, drink hot. Efficacy] Treating heat constipation. Source] Folk remedy. Two citrus tea: [Formula] Guangkang 500 grams, citrus 500 grams, sugar, tea leaves appropriate amount. [Usage] The first two flavors to remove the skin and core juice, add light green tea water and sugar, mix well and drink hot. [efficacy] to clear intestinal heat toxicity, diarrhea intestines. Black sesame rhubarb tea: [Formula] good tea 15 grams, black sesame and rhubarb 60 grams each. [Usage] the above flavors into a fine powder, each time with 10 grams, boiled water. [efficacy] clear heat and moisten the intestines, smooth the qi iso-stagnation. Mainly for constipation. Source] Folk remedy. Honey tea: [Formula] tea 3 grams, honey appropriate amount. [Usage] Put the tea leaves in a bag in a cup, soak tea with boiling water, add an appropriate amount of honey after cooling, stir well, drink as tea. [Efficacy] Benefit the spleen, warm the yang and laxative, mainly for constipation. [Source] folk prescription. Longevity Tea: Ingredients: 2g of each of Yuan Zhi, Yam, Bacopa monniera, Rabbit’s claw and Schisandra, 10g of black tea. Method: Decoct the above herbs with 500ml of water until 10-15 minutes after boiling, brew black tea and drink. Can add honey. Drink until the taste is light. Function: To prolong life, educate and calm the mind. Use: For middle-aged and elderly people with physical weakness and decline. Source: Traditional medicinal tea recipe. Yurong tea: Ingredients: American ginseng, angelica, wolfberry, acacia, Buddha’s hand 2g each, green tea 5g. Usage: Use the decoction of the first few flavors 400ml to make tea. Honey can be added. Brew until the taste is light. Function: Tonic beauty, moisten the skin. Use: Older skin loss of moistening withered. Origin: Traditional medicinal tea recipe.