Cerebral hemorrhage, also known as cerebral hemorrhage. It occurs mostly in people over 40 to 70 years old, with the highest incidence in people over 50 years old, accounting for 93.6%. However, in recent years, there is a trend of younger and younger age of onset. It is essential for people over 40 years old to actively prevent cerebral hemorrhage to ensure good health and longevity. How to prevent cerebral hemorrhage? According to the causes and clinical practice can be summarized as 10 musts. 1. Atherosclerosis is found and must be treated early to lower blood lipids and cholesterol in order to maintain the elasticity of blood vessels. 2. It must be detected early and treated timely. Do regular checkups and take measures to take medication. Lower or stabilize blood pressure and prevent sudden increase in blood pressure. 3, the spirit must be optimistic. Avoid mental tension and fatigue to prevent arteriosclerosis and rising blood pressure. 4, the diet must be light, eat less animal fat or cholesterol content of food, sugar should not eat too much. Can eat more beans, fruits. Vegetables and fish, especially for high blood pressure, atherosclerosis, lipids are more important. 5, must pay attention to the combination of work and rest, reasonable arrangements for work, to ensure sufficient sleep, avoid overwork and overwork. 6, the stool must be often smooth, avoid excessive effort to defecate. Eat more vegetables and fruits, drink more water to soften the stool, so as to avoid a sudden increase in blood pressure. 7, must avoid smoking and alcohol. Smoke can accelerate the development of atherosclerosis, more harmful to hypertension, and can cause vascular spasm. Long-term heavy drinking will also contribute to atherosclerosis, and even prompt the rupture of blood vessels. 8, must pay attention to seasonal changes, to prevent cold and heat, to prevent cold. High temperature on the shape of the body, to avoid vasodilation and contraction dysfunction, blood pressure fluctuations increase and accidents. 9, must be appropriate to adhere to physical exercise, engage in work within its capabilities, avoid intense exercise or overwork. 10, squatting, bending and lying down, get up or change position, the action must be slow, available head down and eyes down way gradually get up, do not suddenly change position, to prevent the head a momentary lack of blood supply and accidents.