The newspaper hearing these two days you are not indigestion, diarrhea and bloating, dizziness, weakness, sleep, sleeplessness, visual fatigue, dry eyes and sore eyes? If so, you may have “long holiday syndrome”. The longest holiday in history is coming to an end, to alleviate the post-holiday “long holiday syndrome”, the adjustment of the two days today and tomorrow is critical. How to adjust to sleep and weakness? Many people usually work very busy, and even double holidays also work overtime, the National Day holiday, a few days of rare rest, early to bed and late to rise, but found how can not wake up. When you get up, your body is weak, and you feel like you have a serious illness. The doctor said that this is a bit like stopping suddenly after a long run, which is mainly caused by a sudden change in work and rest. It is recommended that the last two days, to return to the work schedule. Also appropriate exercise, such as going out for a run or brisk walk in the morning to get excited. Travel back too tired how to adjust? This year’s National Day holiday, many famous attractions queue serious, go out to travel, physical exertion. When people are tired, resistance will decline, germs will take advantage of the opportunity to attack, which is also the reason why many people will come back from tourism with a cold and fever. In the past two days, if you find your throat a little uncomfortable and have cold symptoms, it is recommended to get up in the morning and gargle with salt water, and drink more plain water during the day, as much as you can drink. And take some vitamin C supplements, such as eating some oranges or having an effervescent tablet every day. Drink some chrysanthemum tea, which can clear liver fire and is also helpful in calming down emotions and relieving fatigue. How to adjust to gastrointestinal discomfort? “Traveling outside, eating habits and dietary structure of the change of gastrointestinal stimulation is relatively large, simply put, is unconvincing, diarrhea, constipation, indigestion, anorexia, etc. are very common, more likely to occur acute gastroenteritis or gastrointestinal disorders. Others are staying at home to eat and sleep, sleep and eat, causing gastrointestinal discomfort.” These symptoms do not necessarily strike immediately, depending on individual fitness and adaptability, some people will wait until they return home or after the holiday is over. For the next two days, the general principle is to eat a light diet with coarse grains, increase the proportion of green vegetables, drink more porridge and soup, and quit snacking. Soup and water have a good “fire-clearing” effect, so that the gastrointestinal tract has been “overwhelmed” to rest and adjust, such as radish soup. Especially drinking more boiled water can speed up the metabolism of the gastrointestinal tract and reduce the harm to the liver from large amounts of meat food and wine. Nori, sesame, apple and papaya are also helpful in helping to excrete waste and toxins from the body and promote metabolism. In addition, Dr. Lu also recommended a simple recipe to improve gastrointestinal function – Hang Bai Ju Carrot Soup: 6 grams of chrysanthemum and 100 grams of carrot. Wash and slice the carrots and set aside the Hang Chrysanthemum; put water in a pot and boil it, put the Hang Chrysanthemum to boil first, then add the carrot slices and cook; add salt and sesame oil to taste. Finally, we recommend an abdominal breathing method to help digestion, do it every day after half an hour after meals, three times a day for 15 minutes each time – inhale as deeply as possible, force the abdomen and lungs to fill with air, but do not stop, but also try to inhale, when the abdomen can no longer inhale air hold your breath for about 3-5 seconds, and then the abdomen and lungs The air is slowly exhaled, the exhalation process can not be less than 8 seconds. This method can actively eliminate human waste, promote the stomach and abdominal movement, change the digestive function. Visual fatigue is neglected “long vacation syndrome” Long vacation travel is more crowded than a year, many people simply stay at home and computer, television group travel. The persistent excessive use of eyes during long holidays can lead to ‘visual screen terminal syndrome’, with symptoms such as sore eyes, sleepy eyes, swollen eyes, dry eyes, etc. The computer feels particularly bright, and can be photophobic, even unable to concentrate on one thing for a long time, and will be blurred after a long time. The best way to treat the syndrome is to suspend or minimize the use of TV or computer. If you still feel uncomfortable with your eyes, you can use a warm towel at 50 to 60 degrees Celsius for 10 minutes 1-2 times a day. You can also go to the hospital to get some preservative-free artificial tears. Consciously move your eyes and blink your eyes at regular intervals. You can also take A and B vitamins, or make tea with chrysanthemum, cassia seeds and wolfberries, which have the effect of clearing the liver and brightening the eyes. This year’s National Day holiday for primary and secondary schools in Hangzhou is different according to urban areas, respectively 10-11 days. How are the children’s holidays arranged? How to adjust the last two days of the holiday? Almost all the children in the class are playing outside, and almost none of them stay in Hangzhou. Two or three children traveled abroad, half of the children traveled at home, and half of the children followed their parents back to their hometown to experience rural life. The QQ group of the class is very lively these days, everyone is uploading photos of going out to play, some children are digging chestnuts and touching fish in their hometown, having a high time. First graders have just adapted to school for a month and are having a lot of fun on this long vacation, so it’s easy to bounce back to their kindergarten state, and it’s natural for them to be restless on the first day of class. Parents are advised not to take their children out for the last two days of the holiday, and to let them adjust their work and mood at home. Some younger children may cry when they go back to school, so parents should do the thinking work in advance. Talk to your child more about fun things at school during these two days, so that your child can relax. From the survey, parents are now more rational when arranging their children’s holidays. Despite this, because of the long vacation time, after the 11-day long vacation, there may be some students will have “holiday syndrome”. The most important thing in the next two days is to adjust to the work and rest, more exercise, running, playing ball and other sports can make people become spiritual. In these two days, you can go to the bookstore, library or museum to quiet your mind, and also go for a walk in a quiet place. In short, the last two days let the pace of life slower, not too excited.