1, the face should always rub the face is rich in vascular nerves, and the viscera are open to the face, often rubbing, not only to play the role of blood, eliminate fatigue, and is equivalent to often massage the viscera. 2, hair should always comb with both hands ten fingers inserted into the hair from front to back press the head. The head is the body’s Yang meridian meeting place, often combing hair, can stimulate the head meridians, blood fitness. 3, the eyes should always be transported eyes closed, the eye from the left to the right 9 times, and then reverse 9 times, then close your eyes for a moment, open your eyes, breathe in and concentrate. Do this several times a day to clear your liver and eyes. 4, the ears should always be condensed with two hands to cover the ears, head down, head up 5-7 times, and concentrate on distractions, often do this action, can go to the head spin disease. 5, the teeth should always knock the upper and lower teeth knocking several times. Can stimulate the periodontal blood ring, often perform, can make the teeth strong, to old age not fall. 6, the mouth should always be closed often closed mouth to regulate the breath, tongue against the palate, breathing evenly and slowly, can make the body’s qi flow smoothly, fluid from the birth. 7, Jin should always swallow Jin refers to saliva, saliva contains a variety of enzymes, involved in a variety of metabolism in the body; and saliva has a digestive aid, the function of the spleen and stomach. Daily tongue stirred up and down the palate, drum cough gargle, to be full of fluid, swallowed in three times. 8, the gas should always carry with the breath and do anal action, conducive to the body’s qi lift, can be fitness and disease prevention. 9, the heart should always be quiet The heart is quiet, the qi and blood is calm, the qi is not chaotic, that is, the so-called God. 10, God should always exist spirit within the guard, the intention to keep the Dantian. Keep the spirit optimistic, do not overthink, then you can avoid the seven emotions of the problem. 11, the back should always be warm back for the governor’s vein of the residence, the foot sun bladder meridian of the house, the most vulnerable to wind and cold. Keep the back warm, not only to prevent colds, but also to strengthen the kidneys and waist. 12, the abdomen should always massage the abdomen often, can enhance gastrointestinal function, promote digestion, treatment of constipation. 13, chest should always protect the chest for the heart, lungs are located in the parts, often massage, can broaden the chest and gas. 14, the bag should always pocket to two hands tight pocket outside the kidneys, close the mouth to regulate rest. The kidney is the essence of life, kidney energy is full of energy, often for this, can strengthen the kidney and waist. 15, speech should always be silent more speech hurts qi, less speech nourishes qi. 16, the skin should always dry Mu often rubbing the skin, can make the body smooth, relax the tendons and blood, the skin moist and elastic.