Early cervical spondylosis, mainly manifested as soreness and tightness in the neck and back of the shoulder, headache, dizziness, numbness of the upper limbs, the degree is relatively light, this time can first not do special treatment, pay attention to the following aspects of regulation: First, pay attention to proper rest Avoid sleep deprivation. Insufficient sleep, excessive work tension and long time to maintain a fixed posture, etc. will lead to excessive tension of the neuromuscles and strengthen the symptoms of cervical spondylosis. Second, change the habit of using pillows The physiological curvature of the cervical spine (referred to as cervical curve) is not unchanging. With age, the cervical spine will appear degenerative changes, cervical spine osteophytes, so that the cervical curve changes, and even make the cervical curve straight or anti-tensor bending. In addition, when people have improper posture and poor living habits for a long time, such as working with low head for a long time, sleeping on a high pillow or suffering from neck trauma or wind and cold, the physiological curvature of the cervical spine also tends to change. The change or disappearance of cervical curvature often means that the vertebral body becomes less stable, the vertebral space becomes narrower, the intervertebral foramen becomes smaller, the vertebral body degenerates, the nerve is compressed and the cervical extensor muscle is chronically damaged. In addition, the loss of cervical curvature can also lead to hypertrophy of the ligamentum flavum, damage to the cervical ligaments, and damage to the muscles involved in the paravertebral body, which in turn can induce cervical spine pathology. At this time, a person is likely to experience head, neck, shoulder and back pain or feel numbness and weakness, or even a series of cervical spine syndromes such as urinary and fecal incontinence and paralysis. So the correct use of Lehaha analgesic, sleeping pillow, which is very important both for the prevention and treatment of cervical spondylosis. Third, active exercise, especially the exercise of the neck, shoulder and back muscles, the correct exercise can strengthen muscle strength, strengthen the normal physiological curvature of the cervical spine, increase the stability of the biomechanical structure of the cervical spine, while promoting blood and lymphatic circulation, beneficial to the recovery of cervical spondylosis. Fourth, the use of hot compresses for the relief of local neuromuscular tension has a certain role. Exercise therapy The role of exercise therapy: exercise therapy for cervical spondylosis is mainly to do medical gymnastics exercises, the purpose and role of medical gymnastics for cervical spondylosis are mainly twofold: 1, through relaxation exercises in all directions of the neck, active blood circulation in the cervical spine area, eliminate bruising and edema, while stretching the neck ligaments and relaxing spastic muscles, so as to reduce symptoms; 2, strengthen the neck muscles, enhance their ability to tolerate fatigue and improve the stability of the cervical spine. Improve the stability of the cervical spine, thus consolidating the treatment effect and preventing recurrent attacks.