The first phrase to cure cervical spondylosis: you pat one, I pat one, until seventy-seven The right hand patting the left shoulder, the left hand patting the right shoulder, as far as you can stretch as far as you can, until seventy-seven times. This action, if young people, from the back to shoot better. Old people can also shoot from the front. Do this, the blood flow immediately. Cure cervical spondylosis bull second sentence: deep breathing, squatting up, 10:10 to go to the theater deep breathing, one is called chest breathing, one is called abdominal breathing. We usually breathe, each inhalation and exhalation of air 500 ml, a deep breath will have 2500 ml ~ 3000 ml. This deep breathing, once there are 7 ~ 8 times the amount of the usual breathing. More importantly, not only is there 7~8 times more oxygen, but once the diaphragm drops, the stomach, liver, spleen and intestines get a gentle massage, improving gastrointestinal function, what gallstone cancer. Gallstones all gone, but also to protect the internal organs. Squat up is to stand up and then squat, squat down and then stand up, to do enough 5 to 10 times, gradually do enough 15 to 20 times. People in the squat stand up, the sympathetic nerve, parasympathetic nerve is the best exercise. Later you suddenly stand up on the okay, dizziness and headache head dizziness is no longer. What is “10:10” to go to the theater? Arms outstretched to both sides of the body, and parallel to the ground, similar to the clock at 9:15 hours and minutes of the position; then both arms at the same time to 10:10 minutes of the position, and then back down to 9:15 minutes of the position. Repeat this action for 20~30 times. Waist muscles, back muscles, pectoral muscles, neck muscles are exercised. What is called “go to the theater” it? When I was a kid in the countryside, the wall was very short, and the next door was performing a play, so if you wanted to watch the play, you had to stand on your feet and stretch your neck. Hold this posture for a few seconds, and then do it again and again. After doing this, the shoulder, upper elbow, neck and foot muscles can be exercised. I heard that this doctor with cervical spondylosis did a month, basically say goodbye to the computer, playing computer work neck are very comfortable, worthy of the “cattle man a word to cure cervical spondylosis.