Solve the white-collar prone to disease – cervical lumbar spine method cervical spine, lumbar spine disease, rubbing the point after a hundred with a hundred spirit In the past, cervical spondylosis is the patent of people after 40 years old, but now 20 to 30 years old cervical spondylosis patients everywhere, and even have cervical spondylosis of elementary school students! The reason is very simple: ambulatory for a long time, stress, and they do not know how to adjust, so cervical spondylosis in advance to visit. Yang Qi is not enough, people will age before they age, which is a particularly serious problem faced by most people in today’s life. When maintaining the same posture for a long time when working or studying, the upper body leaning forward, the cervical spine is tense, the first suppression of the Governor’s vein, the Governor’s vein supervises the Yang Qi, suppressing the Governor’s vein is also suppressing the Yang Qi of the whole body, so, over time, the whole spine is easy to become curved, and the spirit of the person is poor. The human spirit, not consumed by mental work, but by the wrong posture consumed. This series of problems, all for the same reason. Now, all of them can also be solved through one point, which is the Houxi point. Houxi is a point on the Small Intestine meridian, which is found at the end of the transverse line behind the metacarpophalangeal joint when the hand is made into a fist. This point is a rendezvous point of the eight channels of the Qi meridian, which is connected to the Governor’s channel, and is able to remove heart fire, strengthen Yang Qi, regulate the cervical spine, benefit the eyes and correct the spine. Clinically, this point is used when there is a problem with the cervical spine, a problem with the lumbar spine, or a problem with the eyes, and is very effective. It can adjust the long-term ambulatory or in front of the computer study and work on the adverse effects on the body, as long as you adhere to, a hundred uses. Using this point is very simple and easy to adhere to. We sit at the table, put both hands on this part of the Houxi point on the edge of the table, and use the wrist joints to drive the hands, easily rolling back and forth to achieve the effect of stimulation. When we sit at the computer to read documents, how do we put our hands? Surely one hand is not away from the mouse, one hand is still on the keyboard it, keep this posture does not move, people have become stiff. At this point, it may be a little flexible, hands free, so that the hands of the back of the point against the edge of the table or the keyboard, rolling back and forth, rubbing, each time to stimulate 3 to 5 minutes, once an hour to stimulate is enough. This is without delay, because at this time, the eyes should look at what can still be seen. You can try, adhere to a day to do so down, certainly to the end of the day when the waist will not be sore, neck will not be tired, eyes to a large extent can be relieved. Persist in doing so every day, first of all, the lumbar spine, cervical spine easy to straighten, at the same time, you will find that the eyes are also better than before. What if you always forget to do because you are busy? I suggest that we can even set an alarm clock to remind us to rub the Houxi point every hour. No matter how busy we are, I think we can still find the time to do this. Because, this is a great way to really save our health. To get into the habit of rubbing Houxi, anytime, anywhere, when you have time. For example, when driving, if you happen to be stuck in traffic, or a red light is on, put the back of the stream on the steering wheel and roll back and forth a few times, especially comfortable. At this time, others are in a hurry and fire, but you are in the Governor’s vein, diarrhea heart fire, Yang Qi, cervical spine, spine, eyes, endlessly useful; a not anxious, two not fire, the spirit of uplift, so, sometimes actually feel the traffic is also blocked worth! Note: Houxi point in the side of the hand two or three centimeters below the little finger, see the above and below the attached chart