For most people, spring sleepiness is just an objective response to the physiological changes brought about by the exchange of seasons, but it is worth noting that it also contains some pathological factors, and some spring sleepiness is a manifestation of disease. Simple spring sleepiness is not terrible The experts explained that spring sleepiness is not actually a pathology, it is a physiological phenomenon of the human physiological function with the natural climate change. The blood circulation of the human body has certain rules, if the external climate changes, the body will also appear corresponding physiological response. For example, in winter, the capillaries of the skin are stimulated by the cold and the blood flow is reduced, while the blood flow of the brain and internal organs is relatively increased, so that the oxygen supply to the brain is sufficient, so people tend to be clear-headed. In spring, as the temperature rises, the skin capillaries and pores are obviously stretched, the body surface blood circulation is then strong, the blood supply is significantly more than in winter, which makes the inflow of blood to the brain less than in winter, the supply of oxygen to the brain is reduced, resulting in a decrease in the excitement of brain nerve cells, the body can not adapt to such a climate change, there will be soft, listless, drowsy phenomenon of spring sleepiness. Pay attention to the real culprit behind spring sleepiness As a reaction to the seasonal changes in people, simple spring sleepiness is not terrible, living a regular life, adjust their biological clock, participate in outdoor sports, sometimes eat some bitter, sour and spicy food, make a cup of strong tea or coffee, or change their hair style, wear a lively and chic clothes, may be able to drive away the sleepiness. Fear is more than simple spring sleepiness. Sleep physicians point out that sometimes, spring sleepiness is only the appearance, insomnia is the real culprit. Insomnia often manifests itself as yin deficiency phenomena such as excessive dreaming, irritable heart, hot flashes, red tongue, little fluid, and thin pulse. If you do not sleep well at night, you will naturally be sleepy during the day. Insomnia is the enemy of health, long-term poor sleep, the body’s immunity will naturally decline, the resistance to various diseases is weakened, prone to spring infectious diseases and asthma. Studies have shown that long-term insomnia can also lead to high blood pressure, heart disease, hyperlipidemia and Alzheimer’s disease. Most people who suffer from insomnia report that it is particularly painful to sleep at night, and it is a torment to think about the east and the west; the next day, they are often depressed and dizzy, and some of them also suffer from tinnitus, forgetfulness and neurasthenia, resulting in low work efficiency. Some people are also affected emotionally, becoming nervous and irritable, not getting along with others around them, depressed, bored, and in serious cases, pessimistic and misanthropic. Once the cerebral cortex is dysfunctional, it can lead to plant nerve disorders, and even psychosis and neurosis. Children’s sleep quality is reduced, it will directly affect their growth and development. Change a pillow to solve spring insomnia There are many ways to solve spring insomnia, like the above-mentioned adjustment of living and rest time, regular life, participate in physical exercise, eat some energizing food, etc. will be effective. People also have a lot of ways to deal with insomnia, but as a last resort, it is best not to take sleeping pills. Even if you eat, you should also spend a few dollars to register to listen to the advice of a sleep doctor. In fact, spring sleepiness or insomnia, in the final analysis is not a good night’s sleep. In addition to a few people with physical illnesses, psychological disorders are more serious, need to see a doctor to take medication, most of the spring sleepy people, insomnia can be solved by a good night’s sleep. To get a good night’s sleep, the pillow is the key. Some health and therapeutic effects of the pillow, magnetic pillow and stone pillow can play a role. Practice has shown that with the human head and pillow contact for a long time, the active ingredients of the drug can enter the body through the skin, respiratory tract, or by the special role of the magnet to stimulate the head and neck points, through the conduction of meridians, adjust the body’s balance of qi, blood, yin and yang and visceral physiological functions, to achieve the purpose of blood, brain and mind.