Is eating well and having balanced nutrition necessarily healthy? The answer is no. Although society has been progressing, the reality is that there are still difficulties in people’s livelihood, the lack of justice and righteousness, and so on, which make “really depressed”, “disturbed”, “annoyed”, and “angry” become the mantra of many of us, “I’m so angry” has become the mantra of many of us. Confucianism is about courtesy and benevolence, Confucius so great learning and ambition, but can not show, everywhere, being ostracized, but still can “people do not know but not sulk”, not to do things beyond the rules, this is the gentleman cultivation. Buddhists say that life is a sea of suffering, and the monks often tell us mere mortals, demented men and women not to cling to it, to be able to “face it, accept it, deal with it, and let it go”, but we just can’t let go of fame and fortune, and we can’t get angry at the villain’s ambition. Taoism emphasizes natural inaction, quietness, weakness and non-contentiousness, so as to achieve immortality, as the Yellow Emperor’s Classic of Internal Medicine says “tranquility and emptiness, the true energy from the; spirit within the guard, the disease from?” The Yellow Emperor’s Classic of Internal Medicine has a clear and detailed discussion of the impact of emotions on health: the five wills and seven emotions belong to the five organs, and abnormal emotions can directly affect the operation of the qi and the function of the corresponding internal organs, causing the internal organs to rebel against the qi, and the qi and blood to become unbalanced, damaging health and producing disease. The original text is as follows: “The liver in the will is anger”, “the heart in the will is joy”, “the spleen in the will is thought”, “the lung in the will is The liver in the will is anger, the heart in the will is joy, the spleen in the will is thought, the lung in the will is worry, and the kidney in the will is fear. “Anger hurts the liver, happiness hurts the heart, thought hurts the spleen, worry hurts the lungs, and fear hurts the kidneys, “fear hurts the kidneys”. “All diseases are born in qi. Anger is qi up, happiness is qi slow, sadness is qi down, fear is qi down, cold is qi collection, gui is qi drain, alarm is qi chaos, labor is qi depletion, thinking is qi knot” “people have five Tibet, into five qi, to produce happiness, anger, sadness and fear. Therefore, happiness and anger hurt qi, cold and heat injury form. Anger hurts the yin, and happiness hurts the yang.” From the “Yellow Emperor’s Classic of Internal Medicine”, a normal (secular) person has five emotions, such as happiness, anger, sadness and fear, which is the normal function of the five organs, Confucius is a man of love and hate, so I think, occasionally with a good friend to drink two glasses of wine, occasionally to the villain fierce cross-eyed, so it is not too much. But the problem is not excessive, excessive five will seven emotions is will damage our health. Among the seven emotions, I’m afraid the most harmful is anger, especially sulking is very damaging to the body, if we can learn to control anger, not anger, will greatly help our health. As a writer said: “A monk can practice hard to cultivate the relics, but a secular person? The rage and depression will give birth to cancer cells. It is advisable to abstain from it deeply! Let us conclude this article with the “Song of No Anger” and the “Song of No Anger”, and let us encourage each other. The Song of No Anger” by Yan Jingming of the Qing Dynasty. If I get angry and fall for his plan, I will be sick and no one will replace me. I asked the doctor to cure me, but he said that it was not easy to cure the disease. I am afraid that I will lose my life because of the disease. Now that I have tasted the taste of qi, I am really not angry. Don’t be annoyed” – by Shi Chengquan, Qing Dynasty Don’t be annoyed, don’t be annoyed, people who are annoyed get old easily. How can all things in this world be complete? No matter how rich and powerful you are, you will be buried in barren grass at the end of your days. If you don’t enjoy the happiness, why do you bother yourself? Don’t be annoyed, don’t be annoyed, tomorrow’s cloudy day is not yet guaranteed. I am happy at the knees of my parents, and my family is well. Rough clothes, food and rice, where can I find this happiness? Wealth and glory are in front of our eyes, so why bother yourself?