People are natural people, all year round, spring and winter, how should people pay attention to health? Look at the ads back lull, listen to people, individual and not the same, winter la, to give you a little advice: 1, winter and March is the collection of the season, black early, bright late. Chinese medicine health – early to bed, late to rise, must wait for daylight; 2, into the fall and winter, the climate began to dry, people often feel dry mouth, dry nose, dry throat. For the skin can apply some skin care products, for the body, gas deficiency of people can drink some honey water, hawthorn tea, sugar cane juice and white ginseng bubble water to drink; Yin deficiency of people can drink some xiyangshen, pear juice; 3, for chronic diseases or post-disease deficiency of people, it is recommended to go to the hospital to take the poultice after diagnosis and treatment, that is, the winter seasonal tonic, because the poultice is based on the individual condition to the prescription, can not be randomly to the store to buy supplements to eat, otherwise a waste of money and harmful to the body. Otherwise a waste of money and harmful to the body; 4, yang qi deficiency of people and the elderly, exercise is best in the sunrise before sunset exercise, go out and wear a hat, reduce the loss of yang qi, is conducive to a long and healthy life; 5, winter, people will have a good appetite, but people will have to reduce the activity and consumption, so do not eat too much, is conducive to digestion and absorption, you can eat more green vegetables and radish. Yang qi deficiency people can eat some mutton, dog meat and so on, Yin deficiency people can eat some sea cucumber, turtle, pig rings and other collagen soup. Eat less cold food, especially cold fruit is best to warm up before drinking; 6, pay attention to the six laws of natural health: (1) the law of yin and yang follow the balance of yin and yang in nature. (2) and in the arts often do some stretching exercises, such as taijiquan, eight brocade, five bird play. (3) Eat regularly Eat regularly, quantitatively and regularly, and eat less starchy food if you are prone to flatulence. (4) Living and sleeping regularly Sleeping is usually done before eleven o’clock, and the sun comes out to get up (office workers do sleep before eleven o’clock). (5) Do not make labor too much exercise in winter, the consumption of yang energy, sexual intercourse should be restrained. (6) calmness and emptiness of the heart openness and selflessness, the temper is not anxious, as if the empty to receive things, static to move, and people are good.