Postpartum back pain may be caused by bad posture, exertion, cold or calcium deficiency, etc. It can be adjusted by adjusting bad posture and taking calcium supplements.
1. Adjust bad posture. Postpartum back pain may be related to the muscle stiffness of the lower back caused by prolonged bed rest or improper breastfeeding posture. First of all, we should pay attention to avoid lying in one position for a long time, and when breastfeeding, we can adopt horizontal feeding, cuddling feeding, semi-recumbent feeding and other postures, in order to minimize the stress on the waist and alleviate the symptoms of back pain.
2. Take calcium supplements. Some women with postpartum back pain symptoms are due to insufficient calcium supplementation, need to go to the hospital to check the trace elements of calcium supplements, such as taking calcium gluconate, calcium supplementation can be enough to relieve the symptoms of back pain.
Postpartum back pain should pay attention to more rest, do a good job in the daily warmth, do not blindly use their own medicine to avoid adverse effects.