According to incomplete statistics, nowadays 95% of young people are more or less suffering from cervical spine problems, long-term head down to play cell phones or office in front of the computer, cervical spine will have a little problem, sometimes the night pain up really want to use a knife to shave off those bones. Today to teach you a set of relief treatment cervical spine disease exercises, each action a minute a day, very practical, share to the computer, office workers get! The first section press to take the cervical vertebrae, the second section of the movement of the column of heaven, the third section shrugging down the shoulders, the fourth section to expand the thorax, the fifth section of the extension and flexion of the waist, the sixth section of the rotation of the upper body, the seventh section of the side-bending spine, the eighth section of the pat shoulder