The formation of the rich bag will not only cause a burden on the shoulder and neck, affecting the body, but also cause harm to other tissues throughout the body, so you can choose some methods to eliminate the rich bag, but there are no eight methods to eliminate the rich bag so much, the common ones mainly include correcting sitting posture, standing against the wall, massage, moxibustion, etc. 1, correct sitting posture: usually pay attention to sitting posture, chest up and head up, avoid working too long with the head down or playing with the phone. You should lift your neck more in a period of time; 2, stand against the wall: you can choose a wall, the body upright in front, the calves, hips against the wall, slowly raise your head to the back of the head against the wall, if you can touch the rich bag, you can slowly raise your head, more groups; 3, massage: you can do some massage and stretching of the shoulders and neck, do massage movement to promote the blood circulation of the shoulders and neck, in the long-term adherence Massage and stretching movements, the rich bag can subside; 4, moxibustion: under the operation of professional doctors, the use of gyratory moxibustion on top of the large vertebrae point moxibustion, can increase the blood circulation around the role of promoting the absorption of fatty tissue; 5, low pillow: too high a pillow will lead to the cervical physiological curvature gradually disappear, and will be tilted forward, so you can sleep with a lower pillow to ensure that the normal cervical The physiological curvature of the cervical spine, can exercise the oblique muscles on both sides of the neck, more quickly eliminate the rich bag; 6, hot compresses to keep warm: the formation of some rich bag has a certain relationship with the neck cold, so pay attention to the warmth of the neck, through hot compresses to raise the temperature of the cervical spine and back, can play a role in softening the elimination of the rich bag. If the bag still can not be eliminated after the above methods, you need to go to the hospital in a timely manner, after clarifying the nature of the bag, surgical removal, surgical removal can completely extract the fatty tissue inside the bag, the success rate is higher, and not easy to recur.