Women during pregnancy often suffer from constipation due to changes in hormone levels and an enlarged uterus. It is advisable to increase the intake of fibre-rich foods, such as cornmeal, brown rice, oats and buckwheat, or fresh vegetables such as celery, rape, cabbage and bamboo shoots. Drinking plenty of water is usually recommended. Light honey water and fresh fruit juices are all options. It is important to note that a pregnant woman’s diet should be based on her gastrointestinal tolerance and it is best to seek active medical advice if she is unwell. Your doctor will be able to advise you on the appropriate treatment plan for your particular condition and give you sound dietary advice.