Women’s lack of qi and blood look easy to age, qi and blood deficiency is also known as qi deficiency and blood deficiency, qi and blood deficiency will lead to reduced function of the viscera, weakness of the limbs, waist paint sore and soft symptoms, quickly self-examination of their own qi and blood enough? 1, look at the eyes: mainly look at the color and clarity of the eyes. The eyes are clear and bright, radiant, indicating sufficient qi and blood; the color of the white of the eyes cloudy, yellow, it indicates that the liver is insufficient qi and blood; the white of the eyes and the lungs and large intestine are closely related, if the white of the eyes have blood, mostly for the lungs and large intestine have heat. The bags under the eyes are very large indicates spleen deficiency; dry eyes, heavy eyelids, also represents a lack of qi and blood; if the eyes are dull and obscure, is the performance of qi and blood failure. 2, look at the skin: mainly look at the luster, elasticity and wrinkles. The skin is closely related to the lungs, the skin is white with pink, lustrous, elastic, no wrinkles, no spots, on behalf of the lungs sufficient qi and blood. On the contrary, rough skin, no luster, dark, yellow, white, green, red, and long spots all represent poor health condition and lack of qi and blood. In addition, the color of the face is also a “barometer” of qi and blood. Pale face represents a lack of kidney energy, the face is yellow is a lack of liver energy. 3, look at the hair: liver blood is sufficient, the hair can have sufficient blood supply; kidney essence is the root of the human body, hair growth, health maintenance are closely related to the kidney. Hair turns white is a manifestation of liver blood and kidney energy decline; but some teenagers appear white hair in a short period of time, and accompanied by bad temper, easy to get angry, mostly because of liver depression and blood heat; if accompanied by lack of sleep, waist and knee weakness, tinnitus, it is a signal of kidney energy deficiency. If there is a lot of shedding and the hair is getting thinner, be alert to the whole body’s qi and blood problems. Greasy hair indicates that the spleen and lungs are not in harmony; too much Qi from the spleen and deficiency of Qi from the lungs will result in excessive head oil. The growth rate of hair is related to liver blood, if liver blood is insufficient, the hair grows slowly and is prone to dryness. 4. Look at the ears: people with thick, large ears are a sign of sufficient kidney energy; people with thin, small ears are mostly deficient in kidney energy. If the ears are large and soft, with more meat and less bone and full earlobes, this indicates that the person’s innate nutritional status is very good; if the ears are small and stiff, with less meat and more bone and thin earlobes, this means that the person’s physique is congenitally deficient. Redness and swelling of the ears are mostly a sign of “fire”, often caused by liver and gallbladder fire or damp heat; an obvious diagonal line on the earlobe indicates a deficiency of heart energy; tinnitus and deafness both indicate a weakness of kidney energy. People with localized nodular or striated elevations or dotted depressions in the ears and no luster mostly suggest chronic organic diseases, such as liver cirrhosis and tumors. Those with overfilled and dilated local blood vessels in the ears, which can be seen as circle-like or strip-like changes, are commonly found in people with abnormal heart and lung function, such as coronary heart disease and asthma. 5, touch the temperature of the hand: the temperature of the hand is a direct expression of the body’s qi and blood. Qi and blood is sufficient then the hand is always warm, while if the palm of the hand is hot or sweaty or hand cold, are insufficient Qi and blood. If the finger belly flat, weak or fingertip thin, are representative of the lack of qi and blood, while the finger belly full, meat and elastic, it means that the qi and blood is sufficient. 6, look at the finger belly: whether children or adults, if the finger belly flat, weak or thin fingertips, are representative of insufficient Qi and blood, while the finger belly is full, meat and elastic, it means that there is sufficient Qi and blood. Palm thick and strong, elastic, generally for the blood, strong; if the palm of the hand thick and weak, poor elasticity, more energy, fatigue and weakness. 7, look at the veins: If you see the veins on the index finger of adults, it means that the digestive function is not good as a child, and this state has been continued into adulthood. These people are weak and have a deficiency of both blood and qi. If you see a green tendon on the little finger, it indicates a deficiency of kidney energy. If there are more and deeper lines below the palm near the transverse wrist line, it means poor nutrition as a child, weak constitution and lack of Qi and blood. As an adult, such women are prone to gynecological diseases, and men are prone to prostate hypertrophy, gout and other diseases. 8, look at the half-moon shape on the nail: under normal circumstances, the half-moon shape should be in addition to the pinky are there. On the thumb, the half-moon should account for 1/4 to 1/5 of the nail area, the other index finger, middle finger, ring finger should not exceed 1/5. If there is no half-moon on the finger or only the thumb has a half-moon, it means that the person’s body is heavy with cold, poor circulation, insufficient blood, so that the blood does not reach the end of the finger, if the half-moon is too much, too large, it is susceptible to hyperthyroidism, hypertension and other diseases. 9, look at the finger nails on the longitudinal lines: only in the hands of adults, children will not have. When longitudinal lines appear on the fingernails of adults, we must be vigilant, which indicates that the body is deficient in blood and Qi, overdraft, is a symbol of muscle aging. 10, look at the gums: children are not obvious, mainly adults. Gum shrinkage represents a lack of qi and blood, as long as you find that the gap between the teeth has become larger, food is more and more easily stuffed in the gap, we should pay attention to the body has been going downhill, aging is accelerating. 11, look at sleep: adults who fall asleep as fast as children, sleep heavy, breathing evenly, a sleep until natural awakening, indicating that the blood is very adequate; and sleep difficulties, easy to wake up, night urination, deep breathing or snoring people are blood deficiency. In addition, love of sleep is also a manifestation of Qi and blood deficiency. 12, look at the movement: exercise if there is chest tightness, shortness of breath, fatigue is difficult to recover, qi and blood is insufficient, while those who are energetic and relaxed after exercise is very good.