Occasionally can not sleep at night to ensure that the sleep environment is comfortable and the bed is kept neat and tidy. Half an hour in bed if you can not sleep can first get up in the bedroom or living room, balcony and other places to walk around, and so on when there is sleepiness in bed, or lie down through the method of distraction to promote sleep, you can promote sleep by continuing to force hook feet, supine position, the lower limbs do not leave the bed, the toes of the feet to the direction of the head to force a continuous hook, adhere to a while can quickly fall asleep. In addition, you can also temporarily take oral sedative hypnotic drugs to promote sleep, such as Valium drugs, do not drink alcohol before bed, do not drink tea, you can soak your feet before bed or a hot bath to relax the whole body, which is conducive to sleep. Do not read books, do not play cell phones, do not listen to music in bed, watch TV, occasionally unable to sleep at night is not a big deal, do not dwell.
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