After a lot of exercise, especially in the summer or in the hot and humid environment to pay attention to hydration, because the exercise will be a lot of sweat, not timely replenishment of water will cause dehydration, and even heat stroke, circulatory failure. The best way to hydrate is a small number of times, every 15-20 minutes during exercise drink 150-200ml of water, the total amount of water per hour does not exceed 600ml, not only to maintain the body’s water balance, but also because a lot of water to increase the burden on the heart and gastrointestinal. In addition, you can also use the method of drinking water before exercise, drink 300ml of water an hour before exercise, or take a small amount of water after exercise. Do not drink too cold water, otherwise it will stimulate the gastrointestinal tract, causing smooth muscle spasm of the gastrointestinal tract, resulting in indigestion, and do not drink a variety of carbonated beverages. Exercise sweating, drinking a lot of water, remember not to drink enough at one time, to drink in small portions, do not drink more than 200ml at a time, the speed of drinking water should be slow, not too hard.
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