1, remember: sleep is the first element of health care . The time to sleep should be 21:00 pm ~ 3:00 am. Because this time is the day of winter, winter is the main collection, winter does not hide, spring and summer do not grow, that is, the second day no spirit. 2, all drugs for the treatment of disease is to treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases are the wrong cause to produce the wrong result. If the wrong cause is not removed, the wrong result will not be eradicated. The root of health is in the heart. All laws arise from the mind. If the mind is pure, the body is pure. Therefore, when you get sick, don’t look for help from outside, but rely on your own repair system to fix your illness. In fact, people and animals are the same, animals rely on themselves for their illnesses, and people can too. 3, the right concept is far more helpful than expensive drugs and dangerous surgery to help patients eliminate their diseases. With the right concept, you will have the right decision, you will have the right behavior, and you will be able to prevent many diseases from happening. 4.All the wisdom that man has is definitely not learned from books, but from his own sincere mind, pure mind, and born out of determination. 5.Man is the most perfectly constructed spiritual body among all living creatures, and a healthy body is born with it; the regulation of human health is done by the body’s own regulation and repair system, not by external factors, which can only play a supplementary role. 6, most of the human sickness phenomenon in the body in the regulation, cleaning body waste phenomenon, is the body automatically adjust the balance of the state of performance, so they should be treated as a normal physiological phenomenon, and should not be eliminated as the cause of disease. Therefore, when a person is sick, must not have resentment and anger, the heart should be stable, the heart is fixed, the gas is smooth, the gas is smooth, the blood is smooth, the gas is smooth, the blood is smooth, the disease will disappear. 7, human health is inseparable from two major elements: 1) sufficient qi and blood; 2) smooth meridians (including blood vessels and channels for the excretion of waste). 8, enough qi and blood rely on: enough food + bile + necessary time (after dark ~ 1:40 midnight) quality sleep (this time the brain does not work at all, dominated by the plant nerves) + good habits. 9. A smooth meridian requires: a clear mind. All the seven emotions and six desires will destroy the pure mind and thus the normal operation of the meridians. 10. Maintaining a healthy body requires not only increasing income (increasing qi and blood), but also cutting expenses (reducing the loss of blood and qi). 11. Excessive increase in food will not only not increase blood qi, but will become a burden of garbage in the body, which in turn will have to be cleared out by consuming blood qi. The five internal organs are a blood qi processing plant, food is the raw material, the processing capacity is limited, while food is unlimited, so the amount of food must be controlled. 12. Proper exercise can help one’s qi and blood to run, but at the same time, it is also consuming one’s qi and blood. The microcirculation of the human body should mainly rely on the loose static to achieve, which is also essential for health. 13, the more garbage in the human body, the more blood qi is needed to remove them, but the human blood qi is reduced because of the increase of garbage and the blockage of blood vessels, which forms a vicious circle, and this is exactly the mechanism of human aging. Therefore, in order to be healthy and ageless, a person should 1) reduce the garbage in the body; 2) increase the smooth flow of blood vessels and meridians; 3) increase the qi and blood in the body. 14, instead of believing in drugs, believe in the data of the examination, believe in your own feelings, believe in your own self-regulatory ability. But this needs to be under the premise of your attainment (wisdom opened), to distinguish all this. 15. Health begins with the regulation of the mind. For the sake of your health, you learn Buddhism. The happiness you get from studying Buddhism is the highest enjoyment of life. 16. For a person with a persistent disease, the disease will only become apparent when there is sufficient qi and blood (first, through the method of replenishing qi and blood described here, and second, through walking to open up the qi). Therefore, people who practice gongfu will have some sickness after they reach a certain level of kungfu. At this time, we should calm down and set our mind to do more quiet gong to increase our qi and blood in order to pass this period as soon as possible. 17, people violate the laws of health, although not necessarily immediately get sick, but once the formation of habits, will greatly increase the chances of getting sick. This is the same as the rules of traffic, you violate the rules of traffic, not necessarily an accident, but the danger is obvious. 18, why people must maintain a certain hunger and thirst is beneficial to health? In fact, this is the wonderful use of emptiness. Taoists say that emptiness is spiritual. This is the same as humility makes people progress and complacency makes people fall behind, so people must often maintain a state of emptiness and spirituality in order to stay awake and healthy at all times. 19.For a person to be healthy, he must have enough qi in his body to gasify the food he enters. Only then will your body not accumulate garbage, and there will be no excess food to release free false fire to damage the organs in your body. This false fire in turn will deplete your Qi. So, in this sense, modern people are sick, most of them are the cause of poor diet. 21, the proverb says that a spiritual opportunity, the plan on the heart. The word machine if you can really comprehend through, then your enlightenment is open. Teachers teach people, doctors treat patients, in fact, is to nudge your machine, so you machine open. This machine, sometimes also called the key. Of course, this machine works is conditional, just like hydrogen gas only reaches a certain concentration, when it meets fire can burn and explode. Remember, the role of others are external factors, you are the real internal factors. 22, in fact, many real discoveries and inventions, what is needed is not the so-called systematic book knowledge; on the contrary, a person who has not had any systematic education, but is extremely enlightened, with an open mind, he often really realize the truth. 23, the most important thing in life is a word of chaos, the heart of chaos, external can be disorderly, internal can disturb the blood, so that the loss of normal. All irritation, terror, joy, worry, and doubt are chaos, and are the root cause of many diseases and short life spans. 24. Much anger hurts the liver, much lust hurts the kidneys, and much food hurts the spleen and stomach. Worry hurts the spleen, anger hurts the liver, and strain hurts the mind. 25, body disease, always from the heart weakness, external evil multiplied into. And the heart is weak, every by the heart and soul, the true body is not full, found all kinds of unease. Greed for food, greed for victory, greed for pleasure, are sufficient to cause disease. If you are not able to get greedy, you will be angry. Greed and anger can make the heart swell up, the liver become frightened, the six veins vibrate, the five viscera boil, and external evils enter at the same time, which is the cause of the disease. 26. Anyone who wants to live a long life should first get rid of the disease. In order to get rid of diseases, we should understand the use of qi. To understand the use of qi, when the first nourishment. The method of nourishing the nature is to regulate the mind first. 27. People are governed by the five elements of qi, so the physical body is dominated by qi. Qi deficiency is disease, Qi stagnation is disease. To cure its disease, first cure its qi. 28, qi to blood, blood to supplement the qi, two and one. All people long vision will hurt the blood, long lying injury, long sitting injury flesh, long standing injury bone, long walking injury tendons, the seven emotions and six desires of the excess will hurt the vital energy, sadness and kidney. When the phase fire is strong, the true yang is depleted. 29, cure the disease of the five organs, there is no better than to replenish the qi. The kidneys are still in need. The heart is moving, the liver is vigorous, the veins are shocked, and the true water is depleted. The heart is the fan, the main attraction wind. The wind moves the fire, the fire is dry, dry water is loss. 30. The heart is fixed and the spirit is one, the recipient believes in the firmness and concentration of the heart, and the two hearts are united, so that all diseases can be ruled and all are effective. 31, people can be divided into two kinds of disease: one is the basic meridians and channels are open, but the Qi is not enough. The performance is often this pain that pain, this is because he does not have enough gas to gasify food, and the phase fire (also called false fire), with the meridians in the body, where to go, meet a place blocked, this place will hurt. This kind of person will take a little medicine and see immediate results. The second is that the meridians are not working, and the Qi has nowhere to stay. Performance in the appearance of what is not seen, but once found is a major disease, and this person is often eat what drugs are slow to work, or simply does not work. The main hair is called the machine. The arrow is on the string to send out, you must dial the machine. This is true for everything else, there is a machine, only when this machine is touched, things will happen, do not touch this machine, the other conditions are more, there is no way to trigger the event. The machine is such a thing, it is the most critical factor for things to happen. It is the point, not the surface. But by touching this point, it can drive the surface. Therefore, the disease mechanism is the most critical factor for the occurrence, development and change of disease. (It can also be said that once the disease mechanism is opened, the disease condition of a person will be revealed, and the person will enter the vicious cycle of disease. The opposite of disease is vitality. Once the vitality is opened, the person will enter the virtuous cycle of recovery. In fact, sickness and vitality are two sides of the same coin, a pair of yin and yang. When the sickness machine opens, the vitality machine will close, and when the vitality machine opens, the sickness machine will naturally begin to close. (This is dialectics.) 32. The highest level of Chinese medicine is to nourish health, and the highest level of nourishing health is to nourish the mind. Therefore, in terms of nourishing the body, the lower scholar nourishes the body, the middle scholar nourishes the qi, and the upper scholar nourishes the heart. It is the same when looking at a person. It is better to look at the face than the qi, and the qi than the heart. 33, the heart and mind restlessness, emotionally anxious, is the total cause of disease and death. Therefore, the law of peace of mind is the first key to health. The heart can initiate everything. The heart is fixed, then the qi and, qi and the blood is smooth, the blood is smooth, the essence is sufficient and the spirit is prosperous, the essence is sufficient and the spirit is prosperous, the internal resistance is strong, the disease will be removed. Therefore, the treatment of disease when the heart is the main focus. 34, wind and cold, yin and Yang, summer and humidity, in all can make people sick. If the resistance is weak, you can take advantage of the weakness and enter. Weak body more sick, that is, this is the reason. The rich have the power to defend, such as clothing, food and housing, etc.. The poor have resistance, such as the gas is sufficient, the pores are thick and dense, not easy to invade, etc.. The rich eat a lot of fat and sweet, hurt the stomach and teeth. The poor are hungry, the food is not mixed, so no intestinal disease. The rich have a lot of escape, so more anger. The poor people work more, so they have less disease. The rich do not create but enjoy blessings, but only consume them, and when they are finished, they are poor. If the poor can be diligent and thrifty, that is to create blessings, and the fruit is rich. If you are rich in clothing, food and shelter, you are weak in resistance. If you are weak in defense, you are strong in resistance. 35. When you first recover from a serious illness, do not cut your hair and wash your feet and bathe. 36. If you want to strengthen your physical body, you should regulate your essence and spirit. In order to regulate the essence of the spirit, when rejecting the disturbance of the thief. If you want to stop this thief, you should first take care of your mind. If you want to regulate your mind, you must eliminate the three poisons of greed, anger, and infatuation. If you want to eliminate these three poisons, you must learn the precepts of the mind. But empty words of precepts will not help. If you want to open your wisdom, you must first seek determination. If you want to get fixed, you must learn to walk. 37. If you can be quiet, you will be benevolent; if you are benevolent, you will live long; if you live long, you will be truly happy. 38, all cultivation of body and mind, there are only two words: that put down, that turn back. Put down the butcher’s knife, the ground into Buddha; the sea of suffering, turn back is the shore. As long as a drop, a turn back, the sick suddenly healed, the lost suddenly realized. This is the true immense life. 39, heart overworked people, heart fatigue liver, heart overwork is the heart is too full, not false. If the heart is full, it does not accept the fire produced by the liver (wood). If the heart does not accept the fire produced by the liver, the liver qi will accumulate and flourish. Liver wood grams earth, the spleen and stomach suffer from disease, poor digestion, lack of nutrition, sleepless nights. The heart and kidneys are connected, the heart is weaker, and the lungs become sick. Internal interconnectedness, a move all move, a disease all disease. And the disturbance is in the delusional mind, so the cure is in the peace of mind, peace of mind in the rest of the delusion, rest of the delusion in the clear mind, the clear mind is self-awareness, and the efficacy of health is about walking. 40, walking is the method of resting the mind, the mind rest is the peace of mind, the peace of mind is sufficient gas, gas is sufficient blood prosperity, blood flow, then there are diseases can go to disease, deficiencies can be supplemented, has been sufficient to grow. Now the disease can go, the future disease can be prevented, this is its small. And the heart is resting, the gods are clear, the gods are clear, the quiet heart more wonderful, view the opportunity to identify evidence, extra agile, see the reason is right, the material is far, do not panic when encountering chaos, see the situation is not confused, can all through, from the subjective paranoia of the disadvantage, and the great opportunity to use, thus open up. 41. When a person is sick, the most important thing to avoid is to have an angry mind. This time must be peaceful and obedient, let the mind settle. Then slowly adjust, health quickly recovered. The heart is safe in order to be smooth, the gas is smooth in order to get rid of the disease. Otherwise, the heart is anxious on the fire, liver qi damage, aggravating the disease. The heart and soul of one, that the body of blood, since the sound play. There are two kinds of heart, one is the true heart, one is the delusional heart. The true mind is water, the delusional mind is the wave, the wave is moved by the wind, the wind stops the wave, and the water does not move. Silence and no thoughts, is no mind mind also. 42, insomnia at the hour of the son, the kidney water will be deficient, the heart and kidneys are connected, water deficiency is fire, the most vulnerable to injury. 43, if you think when you sleep, can not rest, do not turn in the pillow thinking, this most depleted. 44, noon is the heart, this time you can walk for a quarter of an hour, eyes closed, the heart is strong. 45, early risers such as three to five o’clock at c, this time do not depressed anger, otherwise it will damage the lungs and liver, hope to pay attention to. 46, all the business of life, are the spirit of the fundamental, and the spirit of the decline of the strong and weak, all rely on the mind of the quiet and unrest, a word of chaos, enough to hinder all work. 47. Life is based on the circulation of blood and qi, and qi stagnation can block blood, and blood blockage can cause poison for boils and scrofula, and cancer and tumor, all because of the lack of circulation of blood and qi. The blood is smooth, and the blood is smooth. All diseases are caused by qi stagnation, and when qi is depressed inside, the liver is injured first. The method of salvation is to get rid of the trick. The first is to find the root of the root in the heart, the heart is empty, then all the self. The second is to use medicine and stones, massage to help its elimination, to help the circulation of blood and qi. 48, health care and treatment should not seek speed. Because of the fire, the fire is not beautiful. Another should not be greedy, greed is not constant and anxious, in addition to all diseases from greed, not greedy again to increase the suffering of disease. 49, the heart is fire, kidney is water, heart and kidney connected. Fire should be lowered, water should rise, water and fire together, then the vapor within the hair. All parts of the body movement, can seek to obtain health. This can be detected on the tongue. The tongue is not active without water, so the word “active” is used to add the word “tongue” with three dots of water. The tongue can report the depth of various internal diseases, in order to determine life and death. 50, the big disease self-help method: one, do not be afraid of death, decided to believe in my disease, not only can get well, and the body can be extraordinarily healthy, to ensure a long life. This is because there is a special ability in your own body, not empty words of comfort. Second, I believe that I must have a wonderful way to get rid of my illness and prolong my life without medicine or any kind of nutritious food. From this day on, I decide not to bother my sick body, not to think about how my sickness is, not to think about it, not to think about it, not to think about it, not to think about it, not to think about it, not to think about it. During this period of repair, I will not miss my work, nor regret the loss of time and work, but will concentrate on the same thing, or I will be late again.