With the modernization of society, people’s work and living habits have changed greatly, and many new “modern diseases” are increasing. According to epidemiological studies, among people under 45 years of age, the primary factor for loss of work capacity or even disability is neck, shoulder and back pain. Common diseases include ankylosing spondylitis, frozen shoulder, lumbar muscle strain, rheumatoid arthritis, lumbar disc herniation and acute and chronic injuries to the neck, shoulder, waist and leg. If there is pain in the back of the neck, the head can not be freely rotated, the back of the head and neck muscle spasm pressure pain, touch the stripes block, it is a pillow, some triggers such as cold, poor sleeping posture often triggered, frequent pillow should be alert to cervical spondylosis, if accompanied by dizziness, vision loss, headache and other symptoms should be paid attention to. Cervical spondylosis usually feels weakness and stiffness in the neck and shoulder, soreness and pain, cold in the shoulder and back, and involves the upper limbs and even the fingers in soreness and pain. It may also involve the upper edge of the inner edge of the scapula and cause discomfort such as back plate and back pain. Frequent lumbar pain, lumbago and discomfort, which can be radiated to the legs in heavy cases or accompanied by intermittent limping, are mostly symptoms of lumbar disc herniation. What should be done for neck, shoulder, lumbar and leg pain? The conservative treatment of cervical spondylosis is still based on acupuncture, massage, traction, physical therapy (direct current, ultrasound, heat transmission, magnetic therapy, low frequency pulse, Chinese medicine ion introduction, etc.), acupoint injection, small needle knife and other non-surgical treatment. Among them, acupuncture can unblock the meridians, activate blood circulation, disperse cold and relieve pain for nerve root type, vertebral artery type and mild spinal cord type cervical spondylosis, which can significantly improve the symptoms of more than 90% of patients. Moreover, acupuncture has no side effects and is economical and effective. For patients with herniated discs who are suitable for conservative treatment, the symptoms can be effectively relieved within a week, and those who cannot sleep at night because of unbearable pain can sleep peacefully after one or two treatments. Of course, the hidden pain after the relief can be completely eliminated only after some time.