The recipes in Badawi Therapy, which can replace a particular meal eaten during the weight loss process, are theoretically possible to lose weight, but they are not suitable for long-term use and are prone to adverse effects, so from a health perspective, it is not possible to lose weight with Badawi Therapy. The main recipe of Badawi Therapy is 15g of flax oil with whole grains, organic 200ml yogurt, or you can use low-fat yogurt, handmade yogurt, etc. instead, but be careful not to add preservatives and combine the three as one meal. If three meals a day in the weight loss process are eaten according to the Badawi therapy, theoretically it is possible to achieve weight loss with lower calories, but in terms of nutritional value, the ingredients included are not fruits and vegetables, etc. Therefore, adhering to this diet for a long time may lead to nutritional imbalance and harm to the body. Short-term use of Bardwell therapy may result in weight loss, while a long-term unbalanced diet may easily lead to a decrease in body metabolism and a long-term lack of protein and sugar intake, which may also cause the dieter to suffer from fatigue, dizziness and other uncomfortable symptoms, which may develop into anorexia in severe cases. Therefore, it is recommended that dieters should rely on diet and exercise to lose weight in a gradual, scientific and reasonable manner. In terms of diet, the total number of calories consumed daily should be controlled, but attention should be paid to a balanced diet to ensure the normal intake of protein, carbohydrates, fat, vitamins, trace elements, dietary fiber and other nutrients. If you are overweight, you can choose to swim, play tai chi and other relatively soothing exercises first, and then gradually increase the amount of exercise according to the body’s tolerance, so as to achieve the purpose of weight loss.