Weak spermatozoospermia is a condition in which less than 32% of the semen parameters are forward moving sperm. Only spermatozoa with normal forward motion can ensure that they reach the abdomen of the fallopian tube and unite with the egg to form a fertilized egg. If some factor affects the motility of the sperm, especially the forward motion, this will prevent the sperm from swimming to the egg at the optimal time and fertilization will not occur. In addition, if the sperm spend too much time in the vagina, the acidic environment will reduce the survival time of the sperm. According to domestic literature, male infertility due to low sperm motility accounts for about 30%. 1, weak spermatozoa food therapy prescription salmon: contains high protein, increase the body hormone. 2, weak spermatozoa diet leeks: leeks can warm the kidneys to help Yang, blood circulation and blood stasis, regulate the Qi and lower the rebellion, alias also known as “Yang grass”, can easily make him aroused, but also can improve the endurance Oh! The effect is even better when mixed with wine. 3, weak spermatozoa diet oysters: one of the seafood, containing zinc, helps synthesize testosterone, maintain the normal functioning of the regulating glands, raw is the best way to retain the zinc in the oysters. Other foods such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good. 4, weak spermatozoa food therapy formula nuts: nuts have a mysterious substance that can affect the production of male hormones, which can help to enhance sexual function. Such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc.. Walnuts and dates are more prominent, strengthening the kidneys, blood, stomach and lungs. 5, weak spermatozoa diet angelica: angelica contains natural plant hormones, can relieve symptoms caused by endocrine disorders, also has a blood tonic effect. 6, weak spermatozoa diet caviar: caviar is rich in protein and hormones. 7, weak spermatozoa diet eggs: eggs are sweet and flat. Contains protein, fat, multivitamins, zinc, calcium, phosphorus and iron. Can nourish the heart and tranquilize the mind, blood, nourish Yin and moisten dryness. The zinc in the egg yolk can nourish the middle and benefit the qi, nourish the kidney and benefit the yin. 8, the weak spermatozoa of the food therapy prescription vitamin C: like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage …… and a wide variety of fruits, good for sperm production and promote sperm movement. 9, weak spermatozoa diet onion, garlic, onion: you can take half an onion cut into pieces, and egg yolk mixed together, dripping with soy sauce poured on hot rice to eat, is very good “strong sperm food”.