Prescription for dietary intervention for fatty liver 1. Prioritize high-quality protein foods (such as tofu, bean curd and other soy products, lean meat, fish, shrimp, skim milk, etc.) and fresh green leafy vegetables; 2. 4. Limit the consumption of foods with high cholesterol content (animal offal, various egg yolks, shrimp skin, fresh crab yolk, butter, pork loaf, salami, ice cream, etc.); 5. Use foods with high content of methyl sulfur amino acids appropriately (e.g. millet, oat noodles, rape, spinach, cauliflower, beetroot, sea rice, dried scallops, tamari, etc.). Fatty liver exercise intervention prescription 1, exercise program: mainly choose moderate intensity aerobic exercise, including medium-speed walking (about 120 steps per minute), jogging, cycling, swimming, radio gymnastics, dancing, playing badminton, etc.. Specifically according to personal physical state and preferences, choose several of these projects according to local conditions. 2, exercise intensity: in general, exercise heart rate or pulse should be maintained at least 100 beats per minute, but the highest heart rate should not exceed 200-actual age. 3, exercise time: the entire exercise process can be divided into three periods: one is the warm-up period, about 5-8 minutes, the elderly can be extended, in this period mainly for some stretching, soft large muscle group activities; two for the exercise period, about 20-30 minutes, the elderly can be appropriately shortened; three for the cooling period, about 8 minutes, can do some soothing exercise, so that the body gradually return to the previous state of exercise . Exercise is best done after 4 p.m. or in the evening. 4, exercise frequency: generally 3 to 5 times a week, if the middle-aged and fat people, should increase the number of exercises, 5 to 7 times a week is appropriate.