1. Drink less alcohol.
2.Use fat-free milk or yogurt.
3.Eat no more than 2 egg yolks per day.
4, avoid using animal oil, and the total amount of vegetable oil is no more than 20 grams.
5, do not eat animal offal (i.e., underwater, under the goods), chicken skin, fatty meat and fish roe, crab yolk.
6, avoid eating fried food.
7, do not eat chocolate.
8, often eat less oil soy products and gluten.
9.Eat 500 grams of fresh green vegetables every day.
10, after eating fruit to reduce the amount of staple food, day eat a large apple, you should reduce the staple food 50 grams.
11, yams, white potatoes, taro, potatoes, etc., to be eaten in exchange with the staple food rice, flour, the total amount should be limited.
12, the daily intake of salt is limited to 5-6 grams.
13, onions, garlic, ginger, chili peppers and other “four spicy” can eat, but should not eat more.
14, often eat fish, shrimp and other seafood.
15, lowering fat food: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair Lai and cauliflower and other fresh green vegetables.
16, dinner should be eaten less, before bedtime, do not add meals.
17, daily with hawthorn 30 grams, grass cassia seed 15 grams, add 1000 ml of water to drink as tea.
18.If fatty liver causes abnormal liver function or elevated transaminases, lipid-lowering drugs, enzyme-lowering drugs and fish oil health products should be taken under the guidance of a doctor, but not too much.
The diet of fatty liver should control the intake of.
1. Intake of high-protein diet.
High protein diet can provide anti-fatty liver factors such as choline and choline, which can make fat change into lipoproteins to transport them out of the liver and prevent fat infiltration of the liver. A moderate amount of high protein diet can reduce weight and stimulate metabolism. Daily protein intake of about 100g, meat, eggs, milk, soy products are available.
2. Supply a low-sugar diet.
Carbohydrates will stimulate the liver to synthesize a large amount of fatty acids, causing fatty liver. So control the intake of carbohydrates, forbid the consumption of sucrose, fructose, glucose and sugar-containing cakes and beverages, which is conducive to the treatment of fatty liver.
3.Calorie intake should be appropriate.
Excess calories will be converted into fat, so the total daily calories should be controlled appropriately. The general workload and normal weight should be calculated at 0.13 MJ (30 kcal) per kg of body weight, and overweight people should also reduce the amount.
4. Fat intake should be moderate.
Vegetable oil does not contain cholesterol, which is beneficial to the treatment of fatty liver. It should be controlled at about 50g per day, and should be limited to foods high in cholesterol, such as meat and oil, animal flesh, etc.
5. Intake of adequate amount of vitamins.
Fresh vegetables and fruits are rich in vitamins, which can protect liver cells, prevent damage to the liver from fatty liver and avoid the decrease in the ability to store vitamins caused by abnormal liver function.
6. Supply sufficient amount of minerals and dietary fiber.
Minerals are good for the discharge of metabolic waste, and dietary fiber is good for regulating blood lipids, liver lipids and blood sugar. So advocate eating an appropriate amount of coarse grains, vegetables, fruits, mushrooms and algae food.
7, drink more tea, quit drinking, quit smoking.
Drinking more tea can promote fat metabolism. Quit smoking and alcohol can avoid the toxicity of alcohol to the liver and reduce the accumulation of fat in the liver. It is conducive to the recovery of fatty liver.