Qi and blood is the root of a woman, anemic people generally have poorer health, prone to dizziness and pale face symptoms. However, it is not that easy to replenish qi and blood, only by insisting on food can we receive good results. The actual life of the food to supplement the blood what it? 1, red dates Red dates have always been the first choice for women to replenish their blood, because it is easy to eat, and taste good. From the perspective of Chinese medicine, red dates can also nourish the stomach and spleen, blood and calm the mind; but also nourish the heart and lungs, and harmonize the camp and health, promote the production of fluid, pass open the orifices, and help 12 meridians. For anemia, white face, qi and blood is not good regulating effect. 2, pig liver pig liver is very rich in iron, iron can effectively treat iron deficiency anemia. So people who suffer from blood deficiency or iron deficiency anemia can usually eat more pork liver stir-fried spinach. 3, lotus root Fresh lotus root is to stop the blood, boiled hot can play a blood tonic effect. So women can eat more lotus root to replenish their blood. But remember that you can’t eat during your period! 4, sesame seeds are divided into black and white, we usually eat the most common is black sesame. Black into the kidney, eat black sesame is very good for the kidney, but the Chinese medicine point of view, said: the kidneys hide essence, essence, marrow, marrow blood, therefore, the root of the blood also lies in the kidney. Sesame seeds enter the liver, kidney, lung and spleen meridians and have the effect of nourishing the blood and brightening the eyes, producing proficient milk and benefiting the liver and hair. The consumption of sesame seeds can promote the function of the kidney to produce blood, the liver to collect blood and the spleen to regulate blood. 5, cinnamon meat cinnamon meat is considered a traditional Chinese medicine, its main effect is to benefit the heart and spleen, nourish blood and qi. It is effective for deficiency of qi, deficiency of heart and blood, palpitations and insomnia. So if you are deficient in qi and blood, you can use cinnamon meat and red dates together with porridge, which can play a very good therapeutic effect. 6, Uggs As a woman, I believe that the Uggs are not unfamiliar. The actual effect of the chicken is often heard to take the chicken soup to drink, in the end, what is the efficacy of the chicken? However, black chicken soup is easily inflamed, so you should not eat more.