Neck, shoulder, lumbar and leg pain is mostly a group of diseases caused by chronic strain and aseptic inflammation, with pain, swelling and even functional limitation at the patient’s site. Common diseases include: cervical spondylosis, frozen shoulder, tenosynovitis, lumbar disc herniation, lumbar strain, osteophytes and other diseases. Because the onset of the disease is relatively hidden, the symptoms are not typical or the pain is sometimes light and heavy, and sometimes it can even be relieved by itself, so it is not recognized by the majority of patients, thus missing the best time for treatment. The cause of neck, shoulder, back and leg pain: 1. Acute injury to soft tissues Injury to soft tissues caused by a sudden blow from an external force, gravitational pressure and pulling and twisting beyond the physiological range of soft tissues. Depending on the location of the injury can cause pain in different parts of the neck, shoulder, waist and leg. If the acute injury is not treated and rested in time, chronic migratory lesions can be formed, clinically manifested as: (1) persistent pain, pain becomes part of life. (2) The pain becomes a part of life. (2) The pain is unbearable and the function is limited when there is a little activity or even when bending over to pick up things or sneezing. (3) The pain may recur or worsen when it is rainy or cold. (2) Chronic strain injury of soft tissues, living habits or occupational posture, such as: long-term head down, sedentary, prolonged bending and improper sleep posture or use of high pillows, etc., so that part of the soft tissues are in a state of prolonged strain, the blood vessels in the strained tissues are in a state of tissue hypoxia formed by long-term semi-passage, so that the permeability of the blood vessels changes, blood cell exudation, tissue degeneration, increased interstitial fibers, resulting in soft tissue lesions. Soft tissues become diseased thus causing symptoms of neck, back and leg pain. Many people have this experience, sleep well before, after a sleep pillow; others can not stand up after a long time bending, waist like a broken. These people’s soft tissue is generally accompanied by chronic strain injury. 3, wind, cold and wet factors wind, cold and wet can reduce the body’s tolerance for pain, so that muscle spasm, small blood vessel contraction, lymphatic reflux slowed, soft tissue blood circulation is impaired, resulting in sterile inflammation, resulting in neck, shoulder, back and leg pain. Especially for patients with serious soft tissue lesions, sometimes they are sick after blowing through the wind and sitting on a cool stool for a short time. 4, allergic factors or immune factors Allergic inflammation of soft tissues due to allergens or immune inflammation of soft tissues due to antigenic antibody reactions should also be concerned about neck, shoulder and back pain. For example, allergic rhinitis can cause long-term headaches that are easily misdiagnosed as neurological headaches or cervical spondylosis. Rheumatism, rheumatoid and other lesions are often in muscle tissue and connective tissue, these parts can be restored through massage, thereby reducing symptoms. Massage generally has no side effects and reliable efficacy, while drugs can damage the liver and kidneys after a long period of time, so the treatment of rheumatism, rheumatoid, ankylosing inflammation, etc. can be used in a comprehensive therapy, taking drugs at the same time with other therapies such as massage. Neck, shoulder, lumbar and leg pain hazards: 1, acute lumbar sprain More than obvious history of lumbar flash sprain, immediately after the injury, lumbar pain, limited activity, lumbar pressure points, position can not be freely converted, pain is spasmodic pain, X-ray film is not abnormal. 2, lumbar strain injury Mostly chronic lumbar pain, fatigue, related to climate change, pain is mostly distension, can be relieved after rest. x-ray may not be abnormal, some have congenital spina bifida and other deformities. 3.Lumbar disc herniation The lumbar region has a history of injury, and the lumbar region is associated with radiating pain in the lower extremities, the symptoms are sometimes mild and sometimes severe, and the activity is limited. X-ray or CT of lumbar spine can help to confirm the diagnosis. 4.Lumbar spinal stenosis Recurrent episodes of low back pain, numbness and weakness of the lower limbs, intermittent claudication, narrowing of the intervertebral space and narrowing of the internal diameter of the spinal canal can be seen on X-ray or CT of the lumbar spine. 5, the 3rd lumbar transverse process syndrome Most have a history of sprain or strain, the 3rd lumbar transverse process at the obvious pressure pain and radiation to the lower back and buttocks, the lumbar 3rd transverse process near the palpable striae or nodular objects. Prevention of neck, shoulder, lumbar and leg pain: To prevent neck, shoulder, lumbar and leg pain, there are some measures as follows: Adopt the correct posture Human life is colorful, and there are many different activities. The correct posture can not only save time and effort, reduce the wear and tear of human bones and joints, muscles and ligaments, but also avoid various injuries caused by poor posture. For example, when lifting heavy objects, first bend both knees and squat, and then lifting heavy objects is less likely to damage the waist. Otherwise, if both knees straight, bending over to pick up heavy things is easy to cause lumbar injury and lumbar disc protrusion and other diseases. In work and study and life should be prevented for a long time in a single posture, correct bad posture, prevent overwork. Especially the lumbar overload is bound to cause injury to the lumbar muscles, ligaments and joints, etc. and lumbago, leg pain. The use of hard board upholstered bed sleep is one of the important part of people’s lives, nearly a third of life is spent in bed. The right bed or not directly affects the health of people. Hard beds are uncomfortable to sleep on, soft beds are easy to sleep on and cause deformation of the spine, and over time there will be back pain. So what kind of bed is most appropriate? Add a 5-10 cm thick mattress on a plank bed is most appropriate. Prevent wind and cold, moisture invasion of human life in nature, often by the wind, cold, summer, humidity, dryness, fire six evil invasion. Chinese medicine believes that: “cold win is pain, cold main stagnation, blood and Qi is not smooth, not pass is pain, this series of pathological changes can lead to back and leg pain”. For this reason, life, work and study environment should be dry and warm, especially do not sleep on the cold and wet ground, after the rain to change clothes in time. Do not take a cold shower immediately after strenuous activity and sweating, and sleep in a warm bed in winter, with a fire bed in the countryside and an electric blanket in the city, all of which can play a dual role in the prevention and treatment of low back pain. Obese people are often prone to low back pain, it goes without saying that their excessive weight increases the burden on the corresponding muscles, ligaments and bones and joints. Therefore, one of the treatment measures is to moderate diet, reduce weight and the extra burden brought by obesity to the lumbar spine. This is especially true for middle-aged and elderly people and women. After giving birth, women are in the period of easy to gain weight, diet control and exercise is very necessary. The main reason for middle-aged and elderly people to gain weight is that as they grow older, their activity decreases, causing fat to increase and, more importantly, caused by an unreasonable diet. Note on neck, shoulder, back and leg pain: 1. Traditional Chinese medicine has unique advantages and efficacy in preventive health care. The liver is the main tendon and the kidney is the main bone. The use of drugs that benefit the liver and kidneys, dispel wind and dampness, and open the meridians has a better effect. After a long period of accumulation, we have summarized a large number of treatment methods and health care measures to prevent neck, shoulder, waist and leg pain. Physiotherapy has an irreplaceable role in preventing the occurrence of this disease, such as Chinese medicine fumigation, with good efficacy and high safety. Of course, any physical therapy methods should be under the guidance of a physician, reasonable use, differentiated, targeted, in order to achieve better results. 3, posture therapy is also very important. Long-term lying hard bed, the height of 6-8 cm low pillow sleep is extremely beneficial to the treatment of cervical spondylosis, lumbar disc herniation. Mattress too soft can lead to discomfort in the neck and lumbar region. 4, sports therapy is important. Holiday should pay more attention to the body’s reasonable exercise, is not the saying: the eighties than the house, the nineties than the car, to this era should be more than health, so not only can not be in the holiday because of improper work and rest to wear out the body, and should make good use of this time to exercise the body great, right? Here a reminder: on the basis of your reasonable exercise, adequate and effective sleep is a guarantee of health. 5, keep warm. The cold can make the pain worse, this is a proven truth, so whether you go out or at home should wear warm, warm and moisture, there are patients with previous neck, shoulder and back pain should be more so. 6, scientific diet. Excessive obesity, muscle strength will be relatively lower, the corresponding muscle strength is not coordinated, but also increase the load on the joints. Therefore, you should eat more two vegetarian, two vegetarian refers to vitamins and fiber. If the quantity and quality of the diet can not be scientific collocation, then obesity and the resulting back and leg pain is the inevitable result. 7, check their shoes. Put away all shoes with pointed toes, heels higher than five centimeters, and shoes made of hard material. Change to wear round or square toe flat shoes or multifunctional-shaped sports shoes, can effectively prevent the occurrence of back and leg pain.