The deepening of nasolabial folds is mostly caused by the increase of age. Nasolabial folds are a shallow groove from the sides of the nose to the outside of the corner of the mouth, the upper end of the inner upper, and then outward to the lower, and then downward between the cheeks and lips, so it is commonly known as the “lip and face groove”. Nasolabial folds are a body surface mark of the human face, everyone will have, the depth varies according to individual differences. Children and young people only smile when this ditch is obvious, will gradually deepen with age, generally at the age of 25 that began to deepen the trend, and thereafter with the sagging of facial tissues and gradually aggravated. To prevent the deepening of nasolabial folds, it is advisable to eat protein, vitamin A and B rich food. It is advisable to eat the wind to clear the heat, tonifying the lungs food. The following foods are recommended to eat: 1, fungus, black fungus iron content is extremely rich, so eat fungus can nourish blood and face, people’s skin red, glowing, and can prevent and cure iron deficiency anemia. Containing vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, atherosclerosis and coronary heart disease prevention role. Gum in the fungus can be residual in the human digestive system of dust, impurities adsorption and concentration up and out of the body, so as to play a role in cleaning the stomach and intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function. 2, fava beans Fava beans contain regulation of the brain and nervous tissue of the important components of calcium, zinc, manganese, phospholipids, etc., and rich in cholecalciferol alkaloids, memory enhancement brain function. Calcium in fava beans is conducive to the absorption and calcification of calcium in bones, which can promote the growth and development of human bones. Fava beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. If you are coping with exams or brain workers, appropriate consumption of fava beans may be effective. Vitamin C in fava beans can slow down atherosclerosis, and the dietary fiber in the skin of fava beans has the effect of lowering cholesterol and promoting intestinal peristalsis. Modern people also believe that fava beans is also one of the anti-cancer food, on the prevention of intestinal cancer has a role. 3, bitter melon bitter melon in the bitter melon glycosides and bittersweet can enhance appetite, spleen and stomach; contained alkaloids quinine, diuretic blood, anti-inflammatory fever, clear the mind and purpose; bitter melon protein components and a large number of vitamin C can improve the body’s immune function, so that the immune cells have the role of killing cancer cells; bitter melon juice contains a certain protein components, can strengthen the ability of the macrophage, clinically effective for lymphosarcoma and leukemia; extracted from the seeds of the bitter melon, the bitter melon is also an anti-cancer food, to prevent intestinal cancer. Effective; from the bitter melon seeds extracted from the trypsin inhibitor, can inhibit cancer cells secreted by the protease, to prevent the growth of malignant tumors; bitter melon fresh juice, containing bitter melon glycosides and insulin-like substances, has a good hypoglycemic effect, is the ideal food for diabetic patients. 4, loofah loofah contains B vitamins to prevent skin aging, whitening the skin of vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, tender, is a rare beauty good, so loofah juice “beauty water” said. Ms. eat more loofah also help to regulate menstrual disorders. 5, oatmeal Oatmeal can effectively reduce cholesterol in the human body, often eat, can be the main threat to middle-aged and elderly people, cardiovascular disease to play a certain preventive role; often eat oatmeal for diabetic patients also have a very good glucose, weight loss effect; oatmeal porridge has the role of stool, many older people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal can be solved constipation of this worry; it can also improve the blood circulation, relieve the work of life. Blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent the effects of anemia, is a good calcium supplement.