Patients who have not learned cervical spine massage, want to relax the cervical spine by themselves is possible. You can follow the following principles and steps to massage: 1, with the palm of the thumb on both sides of the neck muscles to gently relax, not too strong, a little longer, both sides of the neck relaxation time to maintain about 10 minutes. 2, 10 minutes after the patient can be painful cervical muscles, a slightly heavier press, not too strong, to the patient’s appropriate strength. Each painful area can be pressed for 3-5 minutes, and the whole heavy press can last for about 10-15 minutes. 3, using a gentle technique, the neck muscles can be gently tapped. The general principle of tui na is overall relaxation, local point press and then relaxation, strength to light – heavy – light cover the whole tui na process.