There are many modern people who have cervical spondylosis, and the symptoms are various, such as neck and back pain, shoulder pain, dizziness, arm numbness, loss of vision, nausea and vomiting, and there are also many means of treatment, such as drugs, massage, acupuncture, physiotherapy, etc. However, cervical spondylosis is difficult to cure and always recurs, I think there are two reasons for this: 1. Osteomalacia, cervical disc lesions, in fact, the imaging data does not reflect the essence of cervical spondylosis. After clinical practice and study, I found that the origin of cervical spondylosis comes from the aseptic inflammation caused by long-term chronic strain (red area) at the attachment point of the inferior scapularis raphe in the upper corner of the scapula, often caused by long-term low head work and upper limb elbow suspension work (reading, writing, playing mahjong, surfing the Internet, etc.). This point can cause stiffness, pain, soreness and swelling in the back of the neck and unfavorable movement, which in turn affects the upper attachment point of the scapular raphe in the vertebral plate of the second cervical vertebrae (blue area) upward, causing insufficient blood supply to the vertebral artery, dizziness, headache, insomnia, tinnitus, etc. Downward development affects the attachment point of the rhomboid muscle to the rib surface (yellow area), causing back pain, chest tightness, palpitations and breast pain, and outwardly can affect Small round muscle, large round muscle and other muscles in the attachment point of the scapula (green area), causing arm numbness, shoulder pain, so, as long as the focus of treatment in the upper corner of the scapula (red area) and the above-mentioned points, loosening in place, the various symptoms of cervical spondylosis will be solved, except for some serious cervical disc herniation caused by intra-vertebral canal lesions, basically can be effectively treated, combined with rest and exercise, can be root cure. 2, no prevention of cervical spondylosis again strain, there are many patients treated well, but after a period of time and again, this is because there is no effective prevention, poor posture at work, long hours of heavy physical labor, strain and cold led to the re-occurrence of sterile inflammation of the painful points in the above places, we are called re-strain, and we through treatment after adequate rest, combined with the correct posture, effective stretching Exercise, after recovery, can completely eliminate the re-occurrence and aggravation of cervical spondylosis. The recommended exercise method is the Eight Duan Jin.