For office workers, seemingly comfortable long-term sedentary, not only let us drowsy, but also quietly erode our health, this bad habit will be too little exercise leads to obesity in the body, and further cause high blood pressure, high blood fat, high blood sugar, body inflammation and other diseases. Therefore, take out a period of leisure time, leave the chair for walking, will be able to promote blood circulation in the body. Also, adjusting your diet can help reduce the health risks associated with being sedentary. Many nutrients have been shown to have anti-inflammatory properties. So, maintain a healthy, sensible diet and be a healthy you! 1, berries A study in the Journal of Nutrition showed that regular consumption of berries can significantly reduce inflammation, due to the anthocyanins contained in berries, which deepen their own color and also eliminate free radicals that are harmful to the body. Take blueberries, which contain anthocyanins, is richer than many berries, but also contains a large amount of vitamin C. After experiencing all the benefits that berries bring to the body, you may want to increase the amount of this food, such as adding berries to your breakfast smoothie, making a salad with berries and other fruits, or adding them to your oats and crunchy almonds to make a simple and healthy breakfast. 2, Nuts In addition to fat-rich fish, nuts are rich in omega-3 fatty acids, which is why it’s known as the great anti-inflammatory plant. Like chestnuts, walnuts and so on, office workers usually can eat more. Also almonds are the best source of vitamin E, which works to protect cells from oxidative damage. To get healthy, make yourself a unique homemade nut platter with a variety of unsalted nuts! 3, pineapple The bromelain enzyme contained in pineapple is also an important anti-inflammatory substance, and its pulp is not only delicious but also helps us fight inflammation. So, for our health, make a pineapple smoothie for breakfast! 4, olive oil The COX-1 and COX-2 enzymes contained in olive oil resist the deterioration of inflammation, but also reduce the risk of cardiovascular disease, and is also one of the best foods for weight loss. So try using olive oil when cooking in the future. 5, ginger Curcumin in ginger, with potent anti-inflammatory and antioxidant properties, it can eliminate inflammation by preventing the production of pro-inflammatory enzymes. 6, Garlic Spicy garlic not only makes your sautéed veggies delicious, it also prevents inflammation. Just be sure to cut the garlic before you eat it so that its profiles are in full contact with the air to promote the production of allicin compounds. 7, green tea Green tea is an amazing drink that not only loses weight but also fights inflammation. It is rich in catechins and tea polyphenols, which determines that it has a better anti-inflammatory effect compared to other teas. 8, avocados If you like to eat guacamole, then congratulations, you have been on the road to anti-inflammatory. Avocados are the quintessential anti-inflammatory food, slowing down the inflammatory response in muscle cells, inhibiting insulin resistance, and even helping to reduce belly fat. 9, fat-rich fish Many vegetable oils (soy, corn, sunflower, safflower, palm oil, etc.) produced in small workshops contain high concentrations of the inflammation-causing substance omega-6 fatty acids, which you should usually try to avoid. But like wild salmon and other fat-rich fish body, but contains a lot of high-quality omega-3 fatty acids, can help us fight inflammation. 10, flaxseed Flaxseed is another great source of the high anti-inflammatory substance alpha-linolenic acid, but it’s best to spend a little time finely grinding it before eating it.