If you want to avoid high blood pressure, you need to have a good lifestyle, as follows: 1, low salt, low fat diet, strictly limit the intake of salt, less than 6g of salt per day, patients with cardiac insufficiency even less than 3g, and low-fat diet, avoid high cholesterol, high triglyceride diet, reduce food intake of fatty pig feet, fatty pork, animal offal, egg yolk, duck egg yolk and other cholesterol-rich food, eat more green vegetables; 2, quit smoking and alcohol; 3, appropriate exercise, it is recommended that 150 minutes of exercise per week, can be divided into 3-5 days, 30-50 minutes each time, aerobic exercise; 4, maintain an optimistic attitude; 5, to actively lose weight, control the ideal weight; 6, proper rest, do not stay up late.