Patients with low back pain would like to receive advice and guidance in addition to surgery and medication to help them recover better and avoid recurrence of low back pain. Advice and guidance on the management of low back pain should be easy to follow and very important, and the implementation of such advice and guidance should be reflected in the details of daily life. When a patient with low back pain is seen, the doctor will often give some precautions, especially if some of the patient’s discomfort (pain, tenderness, numbness, wood, weakness) is due to changes in the intervertebral disc (changes in morphology and traits). Some possible recommendations are as follows: 1. Keep warm. Keep the lumbar area warm. 2. Recline. Bed rest is recommended. Bed: hard bed will be better, you can add a mattress. 3, sitting. It is recommended to sit less, especially to avoid sitting for a long time. Can be appropriate in the lumbar pad small pillow to provide support and fit closely. Chair: hard and good weight-bearing chair; with armrests; with backrest. Sofa: less recommended. 4, bending over. Minimize. 5, take heavy objects. Minimize. The reason doctors hand over these recommendations may be because there is objective evidence that the pressure on the discs varies across body postures.