Eating cakes, candies, chocolates and other sweet foods before menstruation can stimulate early menstruation. In addition, you can drink coffee, which contains caffeine and can easily cause emotional excitement leading to early menstruation. Drinking brown sugar water can invigorate blood stasis, replenish qi and blood, and is relatively high in calories, which can promote early menstruation and also relieve the symptoms of menstrual pain. Eating spicy foods such as chili and mustard can also promote the onset of menstruation. If you want to make your menstruation early you can regulate it through diet, but also through medication, for example, you can regulate it with progesterone under the guidance of a doctor, or you can take medicines such as motherwort and biochemical granules to regulate it, and appropriate use of contraceptives can also make your menstruation early. You need to be careful when taking drugs to promote menstruation, so as not to use drugs improperly to cause menstrual disorders, etc. If the menstruation is regular, it is best not to disrupt this state.