Medium stature, steady gait, full of energy, quick thinking, talk elegantly and interestingly, and often quoted, temperament transcendent excellence and no lack of enterprising – 75 years old Sun Guangrong gave the first impression of younger than imagined and spirited. “The first thing to do is to nourish the heart.” Open his compilation of “Chinese medicine health book” and “Chinese classic health quotes”, in the field of Chinese medicine health Sun Guangrong deep attainments will be his health by narrating. Nutrition first raise the heart of compassion Deeply on behalf of the Confucian orthodoxy of Hunan culture, Huizhou culture of the double cultivation, Sun Guangrong bright and open character with Hunan people’s loyalty and strength and Anhui people’s simplicity and righteousness. His family has a long history of learning, his father of Anhui nationality is a scholar of the past and present, and he is a man of peace and quiet, and his mother of Hunan nationality is a woman of knowledge, and she is gentle and generous. Sun’s family motto “frugality to raise honesty, diligence to make up for clumsiness, groveling to hold the body, forgiveness to treat people”, deeply affects his way of life, so he always maintains a calm state of mind, and does not care about fame and fortune. He believes that peace of mind, loyalty and generosity, the natural smoothness of the qi, the body can also be yin and yang secret, qi and blood balance. In terms of character and treatment of people, his mother’s example was crucial to him. Sun Guangrong’s mother lived a life of hardship and joy at the age of 93. She never quarreled with her husband, never got angry with others, never argued, never envied, never complained, never denigrated others, treated people calmly and courteously, and always thought of others. His mother’s kindness and simplicity were inherited from him. He has a heart of compassion, compassion for the patient, do their best to look after the disease, never accept gifts from patients; compassion for family and friends, husband and wife harmony and deep love, happy home; respect for the leadership of the teachers, friends with love and righteousness; compassion for others, all encountered denigration, are light-hearted, laugh it off, do not hold grudges, not angry. He has a heart of compassion, not forgetting the enterprising spirit. Being “low-key”: good at self-forgiveness, humility and forbearance; doing “high-profile”: dare to be the first in the world, when the benevolent. He is light on entertainment, focus on the pursuit of career, he said: “do Chinese medicine for a lifetime, only for the country for the people for the Chinese medicine virtue, merit, speech, how much can be done is how much, but to seek peace of mind”. He believes that having a career to do is also one of the ways to nourish the heart. People should live in pursuit of something, in the pursuit of recognizing their own value, for society, for others to do a little heart, do a little force, do something, the mind will be stable and peaceful. Sun Guangrong life through all the ups and downs, line to the water, sit and watch the clouds rise, always calmly, without fear. In the event of hardship, he is to Yuelu Academy couplet “is right and wrong in their own review, reputation to listen to people, gain and loss in the number of” self-excautions, this sentence has become his motto, and develop an open-minded and optimistic character. He said, “If you are narrow-minded, full of envy, jealousy, hate, every cent counts, what health is useless.” Harmony is peace: on the quiet, neutral, smooth Sun Guangrong from theory to practice immersed in the field of health for many years, he believes that the general principle of health can be summarized in one word: “Harmony is peace”. Nowadays, people pursue health, generally focus on what to eat, what to do what exercise, learn what gong method, etc., people cloud, blindly follow. In fact, no matter what to eat, practicing what work, should be tailored to the individual, as long as it is suitable for their own psychological and physiological needs, that is, “fit”. Fit is safe, both safe, it can be held for a long time, since it can be beneficial to life and prolonged. “On the quiet, in the middle and, under the smooth”, is Sun Guangrong summarized the main points of health, that is, the upper part of the heart to peace and quiet; the middle of the spleen and stomach and not hungry and not bloated; the lower part of the urine and feces, women need to focus on normal menstruation. If you do these three things, you can be basically healthy. You do not eat seven points full In addition to a good state of mind, the most important thing to keep healthy is not more important than the diet. Sun Guangrong to eat and not pay attention to, he is not picky about food, no favoritism, rarely outside the diet, food can be light and tasty. But focus on one point, over the You time do not eat. Because of his time has reached 7:00 p.m., eating is not easy to digest, both for the spleen and stomach to increase the burden, but also easy to make people fat, resulting in a series of diseases. He drank more green tea, every meal can not lack of vegetables, a day, the morning to eat the most, lunch and dinner only seven points of satiety. Because of this insistence, he still has a moderate figure, as usual. Over the years, he also insisted on a good hygiene habits, but whenever possible, to brush his teeth six times a day. Once in the morning, once after breakfast, once after lunch, once from nap, once after dinner, and again before bed. Seventy years old, so far no teeth shake off phenomenon, how do you know is not the work of this habit? Every morning, he spent 15 minutes practicing the self-created “nine nine since the vibration” health exercise, from the facial muscles to the whole body bones and muscles, all to be effective movement, which is also one of his secrets to maintain a young face, sufficient gas, flexible movements. This set of exercises in the shortest possible time to get the best health effects, do and then eat, refreshed all day. Health care is not a day to see the results, Sun Guangrong calmly laughs: “health, and do the same, noble simplicity, noble persistence.” Sun Guangrong ninety-nine self-vibratory health drill 1, ready: shoulders, upright, flat open half-step, facing the direction of the rising sun, the whole body relaxation; try to open your eyes wide, try to grow the mouth, tongue against the palate; deep breath 9 times. 2, with the head of the book phoenix arms show: head to write traditional “phoenix” character, slow movement of the neck; free movement of the arms, stretching. 3, left and right kicking waist circle: waist left turn, right turn 9 times; squatting 9 times; left and right kicking 9 times. 4, stand on tiptoe squatting vibration of three hundred times: natural standing, the use of knee flexion and extension of natural vibration 300 times; tiptoe, the use of knee flexion and extension of natural vibration 300 times; squatting, the use of knee flexion and extension of natural vibration 300 times. 5, end: free movement, stretch limbs, if possible, walk 1000 meters.