Excessive accumulation of fat in the liver can lead to echogenic changes during routine ultrasound examinations, and fatty liver that is not treated with long-term intervention can easily lead to hepatitis, swelling of liver cells, inflammatory cell infiltration, and destruction of normal liver lobe structure. Over time, it can develop into cirrhosis and even liver cancer. In simple terms, from pathological analysis, it only takes 4 steps from fatty liver to liver cancer: similar to the trilogy of slow hepatitis B, both of which refer to the progression of liver fibrosis, cirrhosis, and liver cancer caused by long-term inflammatory stimulation. Fatty liver → steatohepatitis → fatty liver fibrosis → fatty cirrhosis → liver cancer Then, with the improvement of human living standards, the incidence of fatty liver is increasing year by year, and the number of fatty liver patients in China will definitely exceed the number of hepatitis B patients in the future, so how we should say goodbye to fatty liver has become an insurmountable problem for young people nowadays. We need to do the following to control fatty liver liver. 1, simple mild fatty liver, on the one hand, control calorie intake, on the other hand, increase physical exercise. Control calories, eat two meals a day, plus a meal of fruit, each meal seven minutes full can be, at least adhere to three months. Eat less food high in oil, sugar and fat, and eat more food rich in dietary fiber, such as cereals, high-fiber vegetables, and more green vegetables, which can supplement nutrition, satiety and reduce the body’s metabolic burden. Adhere to 150 minutes of aerobic exercise per week, with accelerated heart rate and slight sweating, such as swimming, running, brisk walking, table tennis, etc. Exercise should adhere to a gradual, enhanced body fat consumption, rather than a short period of strenuous exercise. Generally the body mass index should be reduced by at least 5% to reduce the fat content of the liver; and by 5-10% to reduce the inflammation of the liver. (Note: body mass index (BMI) = weight (kg) ÷ height squared (㎡), for example, Zhang is 170 cm tall and weighs 80 kg, body mass index = 80 ÷ (1.7 × 1.7) = 27.68, Zhang should reduce at least 27.68 × 5% × 1.7 × 1.7 ≈ 4 kg) WeChat picture_20190627091639.jpg 2, for moderate and severe fatty liver, on the basis of calorie control and increased exercise, doctors will often prescribe drugs to treat the combined disorders of glucolipid metabolism and atherosclerosis according to the patient’s specific situation. 3, In patients with definite non-alcoholic steatohepatitis, drugs such as antioxidants (e.g. vitamin E) and pioglitazone (in patients with combined diabetes) may be applied with caution. 4. Patients who have been diagnosed with fatty liver are recommended to undergo semi-annual examinations, including: ultrasonography, liver function, routine blood tests, liver elasticity, lipids, and blood glucose to determine the health of the liver and other possible metabolic disorders. Fatty liver can be reversed, and what we lack in treating fatty liver is not the method, but the determination to stick with it! When fatty liver is left to develop into cirrhosis, it will be very difficult for us to control it. So, it is important to act before it is too late to treat fatty liver.