According to the Beijing Primary and Secondary School Students’ Health Monitoring Data, the obesity detection rate of primary and secondary school students in Beijing was 21.4% in the 2012-2013 school year, and the proportion of moderately severe obesity among the obese students increased from 18.92% in 2004 to 25.15% in 2013. What are the complications of childhood obesity There are many complications that can occur with childhood obesity, and this is not alarmist talk! Our research has found that chronically obese pediatric patients develop fatty liver, hypertension, hyperglycemia and hyperlipidemia. Childhood obesity migrates to adulthood, which in turn leads to a variety of serious diseases such as atherosclerosis, coronary heart disease and diabetes. Severe obesity in childhood, obesity hyperventilation syndrome can occur, occasionally see extreme obesity children’s weight up to 4-5 times the standard weight, due to excess fat, limiting the thorax and diaphragm action, leading to shallow and fast respiration, alveolar gas exchange volume is reduced, the formation of hypoxemia, complicated by erythrocytosis, cyanosis, cardiac enlargement and congestive heart failure, known as Pickweckian syndrome, which can be caused by death. This is called Pickweckian syndrome and can lead to death. (1) Fetal period, early childhood and pre-puberty are the three stages when fat cells are increasing. Many parents feel that the fatter the child is, the cuter he/she is at this time, but in the words of experts, “today’s little chubby boy may become a big chubby boy in the future”. “Prevention of obesity, from the fetal period should start,” pediatric experts believe that, because the fetus can not control their own growth of how many fat cells, this mastery in the hands of the mother. Generally speaking, a healthy fetus in six or seven pounds or so, if the pregnancy does not pay attention to, born eight or nine pounds or even ten pounds of huge children, the child’s future chances of obesity, diabetes is much greater. In addition, due to genetic factors, fat parents give birth to children obesity chances will be greater. If one parent is obese, the child obesity rate of about 20% -40%, if both parents are obese, then the child obesity rate can reach 70% -80%. “Do parents, give children to stay a gold mountain, are not as good as to give them a healthy body.” And to the adolescent development period, many parents only know to give their children enough nutrition, but do not know how to scientific nutrition with, but also easy to cause the child obesity. Experts remind that more nutrition does not mean more calories, there are other nutrients, such as sugar, protein, a variety of vitamins, minerals between the proportion must be appropriate. (2) Adulthood: fat cells grow bigger and bigger By adulthood, the number of fat cells will no longer increase; however, adulthood, especially during pregnancy and old age, the size of each fat cell may also become larger. Experts analyze that: “Many people after pregnancy blossom, how the weight can not be restored to the appearance of pre-birth, and others into old age, the weight is also increasing year by year, are because of excess calories stored in the body, so that the fat cells grow bigger and bigger caused by.” In the three stages of adulthood, pregnancy and old age, in addition to genetic factors, overeating, late-night snacking, staying up late and other bad habits are important factors leading to obesity. Therefore, experts suggest that, for adults, special attention should be paid to these times to extraordinarily enhance restraint and control their mouths. The first is when you get together for a meal. Studies have shown that dining with others, especially the buffet than dining alone average 44% more calories, and too many people dining, with this drink, with that touch a cup, you will unconsciously eat more. It is said that the meal should be eaten to 70% full, in the end this 70% full what is the feeling? The expert explanation is, “is that you eat the intention is not yet finished, but no longer feel hungry, and feel not full, it is called seven points full.” The best way to deal with a buffet is to stop eating for a while, take a look around, and listen to your stomach – don’t rush in until you’ve looked at all the food and determined which ones are your favorites first. Start by crowdsourcing the many foods at hand and sizing them up carefully. After you’ve browsed through all the food, try the following: 1. Make sure you don’t arrive at the restaurant on an empty stomach; you should have some food in your stomach, which will help you curb the temptation to eat. 2. 2.Eat gracefully Your plate should contain a certain amount of elegant, healthy food: fresh vegetables and fruits, light salads, shrimp and lean meats. 3.Choose favorite foods Put some foods around the plate that you usually can’t eat, or won’t do, but love. 4, Rest while eating Sit and digest for 10 minutes before taking your food for the second time. It takes time for the brain to send the signal to the body that it is full. 5, buffet do not have “I have to be responsible for the money paid” attitude. If you over-eat, the impact on your body, health and psychology will be higher than the value of the food, which is not worth it. 6, “eat loss” is a blessing despite eating less, the cost of food consumed far less than the price of the buffet, the feeling is a loss, but if you learn to eat healthy, then the rest of the money to buy health and good health, as the so-called wisdom of the folly. 7, eat dessert correctly also slim if addicted to beets, then the smart thing to do is to plan ahead, it is best to do some extra exercise. You can eat some of your favorite desserts, but at the buffet table should ensure that they are cut in half; if a large piece of cake appeared on the buffet table, then ask the waiter to give you a smaller cut. Summer chubby to eat how? Beijing Municipal Health Commission responsible person said that in recent years, Beijing primary and secondary school students dietary nutrition continues to improve, but the dietary structure is still not reasonable. In addition to livestock intake to reach the recommended value of the high limit, cereals, vegetables, fruits, aquatic products, dairy and other intake have not reached the recommended amount of low limit. Summer pudendum to eat so: three meals a day more steamed, cold and stir-fried cooking methods, without frying and deep-frying; preparation of small tableware, eat slowly chewing, eat seven or eight minutes full; at least one meal a day to whole grains as a staple food; eat dark green leafy vegetables every day, in the middle of the dinner at least two vegetables; low value or skimmed milk instead of full-fat milk. As for how many calories to consume in a day to achieve weight control, the U.S. gives a recommendation of 1,724 kilocalories per day for men and 1,295 kilocalories per day for women. “We Asians should have fewer calories than this, about 1,700 kcal for men and 1,200 kcal for women is enough, in addition, it is better for a person not to change more than 10 pounds in weight from adulthood to old age.” Calculation of daily calories for obese children under 12 years old is: age x (50-60) + 1000 (younger near 60, older near 50). Obesity control tips: keep your mouth shut and your legs open! Above we have talked a lot about how to control your mouth. But to control obesity, you also have to move your legs! The use of 2 months of summer time, make a good plan: 10,000 steps a day, can be divided into two walks; half an hour after the meal don’t sit down right away to watch TV, to grab some work, such as clean up the table, brush the bowl and brush pots, cleaning, and so on, it seems that you’re very hardworking. Buy things to take things can go up and down the stairs to grab the opportunity to go to the park to see the temple fair and other walking opportunities can not be missed. It’s a good idea to bring a skipping rope and a shuttlecock, so you can exercise outside with your parents every day. If you watch TV, you must find a way to watch for a while and then twist your waist and stretch your arms, kick your legs, do radio exercises and so on. Children obviously obese, especially children over 10 years of age, found that the neck black, armpit skin black, abdominal skin pattern and other manifestations, must go to the hospital to do a comprehensive physical examination, check for complications, timely intervention, under the guidance of the doctor, scientific weight loss.