Hyperlipidemic people to “control their mouths and legs”, in addition to a balanced diet, reasonable meals, to avoid excessive intake of fats and oils, scientific and reasonable exercise is also particularly important, walking is the best way to exercise, and insist on walking for more than 30 minutes to an hour a day, 4-5 times a week, can effectively consume the body to consume too much of the The best way to consume too much oil and fat is to walk for 4-5 times a week. Many people believe that vegetarianism can definitely reduce blood fat, but recently there is a network “complaint”: nearly 50-year-old Mr. Wang checked out high blood fat after extra attention to diet, quit the big fish and meat to focus on vegetarianism, but after a few months of “ascetic” life, blood fat Even still high. What’s going on here? Experts pointed out that vegetarianism theoretically has a certain role in lowering blood lipids, but each person’s blood lipid level in addition to their respective lipid metabolism ability, but also closely related to poor dietary habits, vegetarianism on the understanding of the misunderstandings is likely to be the “hidden murderer” of hyperlipidemia. Ingesting a lot of staple food to fill up the stomach, over time will cause high blood fat Love to eat peanuts and walnuts, if it is fried, the fat content is also quite a lot of Hidden in the “vegan” behind the problem The food is vegetarian, but improper cooking will cause more fat “vegan” behind the hidden fat and other problems Q: Why do you want to know what you can do to help you? Q: Why is it a misconception that “vegetarianism can definitely lower blood lipids”? A: This proposition needs to be viewed in a discriminatory manner, a large-scale observational study conducted among middle-aged Adventists in the U.S. found that the 6-year mortality rate of vegetarians was 12% lower than that of meat-eaters, and it was found that the mortality rate of vegetarians from ischemic heart disease or cardiovascular disease decreased significantly, which indicates that vegetarianism does have a role in improving blood lipids and lowering the death rate from cardiovascular disease, but it cannot be concluded that vegetarianism “can definitely lower blood lipids” is a misconception. “It is worth noting that people tend to focus on the “vegetarian diet” itself, but ignore the oil and fat hidden behind the “vegetarian diet”, which may lead to fall into Dietary misconceptions that lead to high blood lipids. In reality, there are people who eat a lot of meat and fish from time to time, but their blood lipids are still in the normal range, and there are people who eat vegetarian food every day and their blood lipids are still high, which is due to the fact that the lipid metabolism ability of different people is different, and it is not possible to make a generalization. However, no matter how congenital conditions, daily dietary inattention, unhealthy lifestyle, once more than the body can withstand the limit, will suffer from hyperlipidemia. Q: Is it possible for a normal person to get hyperlipidemia even if he/she is a vegetarian for a long time? A: If you are not careful, a long-term vegetarian diet can easily fall into dietary mistakes such as uneven nutrition and improper choices, and you may suffer from hyperlipidemia as a result. Vegetarianism, due to the inability to eat meat, the body may choose to consume a lot of staple food to fill the stomach, excessive carbohydrates into triglycerides, over time will also cause high blood lipids; in addition, although the consumption of vegetarian dishes, but if the cooking method is not appropriate, the same carries an indirect oil; if you like to eat melon seeds, peanuts, walnuts and other snacks, these foods themselves contain fat, if it is fried and processed, the fat content is If you like to eat small snacks such as melons, peanuts and walnuts, these foods contain fat themselves. Long-term vegetarian diet may cause nutritional deficiencies or imbalances, and disorders of glucose and lipid metabolism, coupled with improper control and food selection, may lead to excessive indirect intake of fats and oils, and overloading of the total calorie intake, etc., a series of problems that may lead to hyperlipidemia. The most important thing for hyperlipidemia patients is reasonable diet and balanced nutrition Q: What is the right diet from the purpose of lowering blood lipids? A: Medical treatment for hyperlipidemia begins with the admonition to “keep your mouth shut”, which many patients interpret as vegetarianism, but this is not the case. In fact, there are many kinds of vegetarian diets, including full vegetarian, semi-vegetarian, lacto-ovo vegetarian, fish-egg vegetarian, etc. However, in recent years, through observation and research, it is found that among different types of vegetarians, only the lacto-ovo vegetarian and fish-egg vegetarian diets are able to benefit from their diets, and the full vegetarian diets do not have any additional benefits. For patients with hyperlipidemia, the most important thing is to follow the principle of rational diet and balanced nutrition, low salt, low fat, total calorie control, and eat more fruits and vegetables. Some foods containing too much saturated fatty acids, such as pork ribs, animal offal, fatty meat, etc., can be eaten less, protein nutrition can be obtained from milk, eggs, fish (deep-sea fish is good) this kind of high-quality, high-protein food, as long as the total amount of control is appropriate, there are some red meat and saturated fatty acids in the diet is also possible. Q: How might hyperlipidemia harm the body? A: In recent years, with the changes in people’s lifestyles, the prevalence of hyperlipidemia has been on the rise, and hyperlipidemia is the “main culprit” leading to atherosclerosis and various cardiovascular and cerebral vascular diseases (e.g., coronary heart disease, cerebral stroke, etc.). It is worth mentioning that high blood fat used to be a disease of the elderly, but now because of the lifestyle of the inattention has been slowly transformed into a universal problem, more and more youthful, some obese children at the same time there are also high blood fat problems, may lead to premature atherosclerosis, need to pay attention to. Walking is the best form of exercise for people with hyperlipidemia Q: How should people with hyperlipidemia be treated? A: People with hyperlipidemia should “keep their mouths shut and keep their legs open”. In addition to balanced nutrition, reasonable diet and avoiding excessive oil intake, scientific and reasonable exercise is also very important, and walking is the best form of exercise. The best way to consume too much oil is to walk for more than an hour a day, 4-5 times a week. If blood lipids are still high after 2-3 months of lifestyle treatment, ask your doctor to evaluate whether medication is needed to lower lipids. It should be reminded that each drug has different therapeutic effects on different people, and you should follow your doctor’s advice in choosing the right lipid-lowering drug for your condition.