Many people are busy at work, do not have time to exercise or exercise to adhere to, resulting in out of shape, a variety of chronic diseases also come to the door. In fact, the effect of exercise can be cumulative, as long as the move, there are benefits. Recently, the U.S. exercise and sports science experts found that from time to time during the day to do some light exercise, even just wipe the table, sweeping the floor of this kind of only a minute or two of activity, the effect of its total can be avoided to suffer from cardiovascular disease, diabetes, high blood pressure and other diseases. Climbing stairs and sweeping the floor have the same heart-healthy benefits as going to the gym. Exercise and sports science experts believe that doing a variety of small activities is easier to stick to than going to the gym specifically, and will make the body healthier and healthier. Standing up and walking around while answering the phone, doing a few sit-ups while watching TV, and biking or walking while traveling are all good exercises.