Prevention and treatment of hyperviscosity of the integrated approach, must be integrated treatment, not simply a certain drug can quickly reduce blood viscosity: ① Drink more water: Drinking water should pay attention to the timing, such as after getting up in the morning, each meal before eating (1 hour) and before going to bed. It is best to have no less than 2000 milliliters per day. ② choose to dilute the blood of food: these foods have inhibited platelet aggregation, to prevent thrombosis of hawthorn, black fungus, garlic, onions, green onions, persimmon peppers, mushrooms, strawberries, pineapples, lemons, etc.; with a similar effect of aspirin anticoagulant food hawthorn, tomatoes, red grapes, oranges, ginger; with the role of lipid regulation of hawthorn, spirulina, celery, carrots, konjac, nori, kelp, kelp, horse chestnut The role of lipid regulation are hawthorn, spirulina, celery, carrots, konjac, purslane, kelp, amaranth, walnuts, corn, sesame seeds, apples, kiwi, etc. ③Reasonable diet: eat less animal offal and animal fat, eat less fried food, dinner should not eat more meat and fish thick food, eat less sweets. Normally, it is better to eat light food, mainly vegetarian, coarse and fine food with. Eat more lecithin-rich food: eat more soybeans and soy products, poultry eggs, fish. This will help to improve blood viscosity and make blood clots less likely to form. ⑤ Eat more fruits and vegetables containing vitamin C: vitamin C has the role of regulating blood lipids; vegetables in the intestinal tract can prevent the absorption of cholesterol can reduce blood viscosity. (6) Adhere to exercise: such as walking, jogging, playing tai chi, playing badminton, hiking, swimming, etc., can promote blood circulation. (7) medication: under the guidance of the doctor, choose some anticoagulant, blood viscosity reduction drugs, commonly used beneficial cardiac ketone, sodium alginate, enteric aspirin, etc.; can also choose some blood stasis medications such as compound danshen tablets, Angelica sinensis tablets, gibberellic acid, Rhizoma Ligustici Chuanxiong, bispyrimidine (Pansytum officinale), and so on. (8) Smoking: affect blood circulation, reduce blood flow, reduce blood flow rate, can lead to adverse outcomes. ⑨ Regular physical examination: People over 50 years old should have blood rheology examination and platelet aggregation test. Based on the results of the tests, effective protective measures can be taken to reduce the occurrence of embolic diseases. At the same time, the blood viscosity index can be observed dynamically, so as to be aware of the situation.