Lipids are an invisible, intangible thing, but it affects cardiovascular health all the time. Human anatomical data show that from the age of six years the coronary arteries that lead to coronary heart disease have begun to form fatty streaks, and myocardial infarction occurs at the age of 40-50 years old and above. Therefore, from the formation of fatty streaks to the blockage of coronary arteries leading to the dreaded myocardial infarction of this long 30-40 years in the blood lipids play the role of the culprit? It is the main protagonist in causing fatty streaks, atheromatous plaques and even plaque rupture and coronary artery blockage. What’s more terrible is that this process happens silently without our awareness, and even when we feel very healthy the Grim Reaper has mercilessly descended on us. You must remember Gao Xiumin, Hou Yuewen and the young chairman of Tongrentang. The early deaths of celebrities brought shock! It can be seen that attention to blood lipids is very important to each of us, people over 35 years of age at least once every two years to check blood lipids and according to the results of the discussion with the doctor to adjust the diet, supplemented with medication if necessary. Lipids are categorized into cholesterol and triglycerides, and cholesterol is categorized into low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. Low density is the main cause of coronary heart disease, according to the different conditions of each person on the low density level of different requirements, please do not take the so-called reference value behind the physical examination report to determine their own low density is normal or not, it can be said that the normal value of the low density of each person is different, it is recommended that you go to the regular cardiovascular specialist clinic and the doctor together with the normal value of low density belongs to you, the true master of their own cardiovascular health. Become the master of your own cardiovascular health.